Candy bar vs. Welsh onion — In-Depth Nutrition Comparison
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Significant differences between candy bar and welsh onion
- Candy bar has more vitamin B6, copper, manganese, vitamin B3, phosphorus, zinc, and vitamin E; however, welsh onion is richer in vitamin K, vitamin C, and vitamin A.
- Candy bar covers your daily vitamin B6 needs 11764% more than welsh onion.
- Welsh onion has 20 times less vitamin B3 than candy bar. Candy bar has 7.922mg of vitamin B3, while welsh onion has 0.4mg.
- Candy bar has a higher glycemic index. The glycemic index of candy bar is 51, while the glycemic index of welsh onion is 39.
Specific food types used in this comparison are Candies, peanut bar and Onions, welsh, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +378.3% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +92% |
| Contains more CopperCopper | +1005.7% |
| Contains more ZincZinc | +657.7% |
| Contains more PhosphorusPhosphorus | +528.6% |
| Contains more ManganeseManganese | +807.3% |
| Contains more SeleniumSelenium | +683.3% |
| Contains more IronIron | +25.8% |
| Contains less SodiumSodium | -89.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +703.9% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
| Contains more Vitamin B3Vitamin B3 | +1880.5% |
| Contains more Vitamin B5Vitamin B5 | +391.1% |
| Contains more Vitamin B6Vitamin B6 | +212400% |
| Contains more FolateFolate | +368.8% |
| Contains more CholineCholine | +454.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more ProteinProtein | +715.8% |
| Contains more FatsFats | +8325% |
| Contains more CarbsCarbs | +629.2% |
| Contains more OtherOther | +157.1% |
| Contains more WaterWater | +5556.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
| Contains more Mono. FatMonounsaturated fat | +29758.9% |
| Contains more Poly. FatPolyunsaturated fat | +6726.9% |
| Contains less Sat. FatSaturated fat | -98.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 153mg | 0.072mg | 11764% |
| Vitamin K | 0µg | 193.4µg | 161% |
| Copper | 0.774mg | 0.07mg | 78% |
| Polyunsaturated fat | 10.65g | 0.156g | 70% |
| Fats | 33.7g | 0.4g | 51% |
| Manganese | 1.243mg | 0.137mg | 48% |
| Vitamin B3 | 7.922mg | 0.4mg | 47% |
| Monounsaturated fat | 16.721g | 0.056g | 42% |
| Phosphorus | 308mg | 49mg | 37% |
| Zinc | 3.94mg | 0.52mg | 31% |
| Vitamin C | 0mg | 27mg | 30% |
| Protein | 15.5g | 1.9g | 27% |
| Vitamin E | 4.1mg | 0.51mg | 24% |
| Calories | 522kcal | 34kcal | 24% |
| Saturated fat | 4.678g | 0.067g | 21% |
| Magnesium | 110mg | 23mg | 21% |
| Folate | 75µg | 16µg | 15% |
| Carbs | 47.4g | 6.5g | 14% |
| Vitamin B5 | 0.83mg | 0.169mg | 13% |
| Fiber | 4.1g | 2.4g | 7% |
| Selenium | 4.7µg | 0.6µg | 7% |
| Potassium | 407mg | 212mg | 6% |
| Sodium | 156mg | 17mg | 6% |
| Calcium | 78mg | 18mg | 6% |
| Choline | 29.4mg | 5.3mg | 4% |
| Vitamin B1 | 0.1mg | 0.05mg | 4% |
| Vitamin B2 | 0.14mg | 0.09mg | 4% |
| Iron | 0.97mg | 1.22mg | 3% |
| Net carbs | 43.3g | 4.1g | N/A |
| Sugar | 42.22g | 2.18g | N/A |
| Tryptophan | 0.149mg | 0.021mg | 0% |
| Threonine | 0.52mg | 0.074mg | 0% |
| Isoleucine | 0.534mg | 0.081mg | 0% |
| Leucine | 0.986mg | 0.113mg | 0% |
| Lysine | 0.545mg | 0.095mg | 0% |
| Methionine | 0.185mg | 0.021mg | 0% |
| Phenylalanine | 0.787mg | 0.061mg | 0% |
| Valine | 0.638mg | 0.084mg | 0% |
| Histidine | 0.385mg | 0.033mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2748%
51%
Minerals Daily Need Coverage Score
88%
17%
Comparison summary
Which food is lower in Sugar?
Welsh onion is lower in Sugar (difference - 40.04g)
Which food contains less Sodium?
Welsh onion contains less Sodium (difference - 139mg)
Which food is lower in Saturated fat?
Welsh onion is lower in Saturated fat (difference - 4.611g)
Which food is lower in glycemic index?
Welsh onion is lower in glycemic index (difference - 12)
Which food is cheaper?
Candy bar is cheaper (difference - $0.2)
Which food is richer in minerals?
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
Candy bar is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)