Candy bar vs. Flour — In-Depth Nutrition Comparison
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How are candy bar and flour different?
- Candy bar is richer in vitamin B6, copper, zinc, phosphorus, and vitamin E, while flour is higher in vitamin B1, selenium, iron, vitamin B2, and folate.
- Candy bar covers your daily need for vitamin B6, 11766% more than flour.
- Candy bar contains 68 times more vitamin E than flour. Candy bar contains 4.1mg of vitamin E, while flour contains 0.06mg.
- Flour has a higher glycemic index (72) than candy bar (51).
Candies, peanut bar and Wheat flour, white, all-purpose, enriched, bleached types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +420% |
| Contains more PotassiumPotassium | +280.4% |
| Contains more CopperCopper | +437.5% |
| Contains more ZincZinc | +462.9% |
| Contains more PhosphorusPhosphorus | +185.2% |
| Contains more ManganeseManganese | +82.3% |
| Contains more IronIron | +378.4% |
| Contains less SodiumSodium | -98.7% |
| Contains more SeleniumSelenium | +621.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +6733.3% |
| Contains more Vitamin B3Vitamin B3 | +34.2% |
| Contains more Vitamin B5Vitamin B5 | +89.5% |
| Contains more Vitamin B6Vitamin B6 | +347627.3% |
| Contains more CholineCholine | +182.7% |
| Contains more Vitamin B1Vitamin B1 | +685% |
| Contains more Vitamin B2Vitamin B2 | +252.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +144% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.044mg | 11766% |
| Copper | 0.774mg | 0.144mg | 70% |
| Polyunsaturated fat | 10.65g | 0.413g | 68% |
| Vitamin B1 | 0.1mg | 0.785mg | 57% |
| Selenium | 4.7µg | 33.9µg | 53% |
| Fats | 33.7g | 0.98g | 50% |
| Iron | 0.97mg | 4.64mg | 46% |
| Monounsaturated fat | 16.721g | 0.087g | 42% |
| Zinc | 3.94mg | 0.7mg | 29% |
| Phosphorus | 308mg | 108mg | 29% |
| Vitamin B2 | 0.14mg | 0.494mg | 27% |
| Vitamin E | 4.1mg | 0.06mg | 27% |
| Folate | 75µg | 183µg | 27% |
| Manganese | 1.243mg | 0.682mg | 24% |
| Saturated fat | 4.678g | 0.155g | 21% |
| Magnesium | 110mg | 22mg | 21% |
| Vitamin B3 | 7.922mg | 5.904mg | 13% |
| Carbs | 47.4g | 76.31g | 10% |
| Protein | 15.5g | 10.33g | 10% |
| Potassium | 407mg | 107mg | 9% |
| Calories | 522kcal | 364kcal | 8% |
| Vitamin B5 | 0.83mg | 0.438mg | 8% |
| Sodium | 156mg | 2mg | 7% |
| Fiber | 4.1g | 2.7g | 6% |
| Calcium | 78mg | 15mg | 6% |
| Choline | 29.4mg | 10.4mg | 3% |
| Net carbs | 43.3g | 73.61g | N/A |
| Sugar | 42.22g | 0.27g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.149mg | 0.127mg | 0% |
| Threonine | 0.52mg | 0.281mg | 0% |
| Isoleucine | 0.534mg | 0.357mg | 0% |
| Leucine | 0.986mg | 0.71mg | 0% |
| Lysine | 0.545mg | 0.228mg | 0% |
| Methionine | 0.185mg | 0.183mg | 0% |
| Phenylalanine | 0.787mg | 0.52mg | 0% |
| Valine | 0.638mg | 0.415mg | 0% |
| Histidine | 0.385mg | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +3338.8% |
| Contains more OtherOther | +291.3% |
| Contains more CarbsCarbs | +61% |
| Contains more WaterWater | +645% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19119.5% |
| Contains more Poly. FatPolyunsaturated fat | +2478.7% |
| Contains less Sat. FatSaturated fat | -96.7% |
