Cane syrup vs. Apple butter — In-Depth Nutrition Comparison
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The main differences between cane syrup and apple butter
- Cane syrup has more iron and vitamin B1; however, apple butter has more copper and fiber.
- Daily need coverage for iron for cane syrup is 41% higher.
- Apple butter has 14 times less vitamin B1 than cane syrup. Cane syrup has 0.13mg of vitamin B1, while apple butter has 0.009mg.
- Apple butter is lower in sugar.
Food types used in this article are Syrup, Cane and Fruit butters, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more IronIron | +1061.3% |
| Contains more ZincZinc | +216.7% |
| Contains more SeleniumSelenium | +75% |
| Contains more PotassiumPotassium | +44.4% |
| Contains more CopperCopper | +300% |
| Contains less SodiumSodium | -74.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1344.4% |
| Contains more Vitamin B2Vitamin B2 | +215.8% |
| Contains more Vitamin B3Vitamin B3 | +31.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.6mg | 0.31mg | 41% |
| Manganese | 0.315mg | 14% | |
| Vitamin B1 | 0.13mg | 0.009mg | 10% |
| Carbs | 73.14g | 42.47g | 10% |
| Copper | 0.02mg | 0.08mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Calories | 269kcal | 173kcal | 5% |
| Vitamin B6 | 0mg | 0.037mg | 3% |
| Vitamin B2 | 0.06mg | 0.019mg | 3% |
| Sodium | 58mg | 15mg | 2% |
| Polyunsaturated fat | 0g | 0.084g | 1% |
| Potassium | 63mg | 91mg | 1% |
| Vitamin K | 0µg | 0.9µg | 1% |
| Zinc | 0.19mg | 0.06mg | 1% |
| Protein | 0g | 0.39g | 1% |
| Vitamin B5 | 0.049mg | 1% | |
| Vitamin C | 0mg | 0.6mg | 1% |
| Magnesium | 10mg | 4mg | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Fats | 0g | 0.3g | 0% |
| Net carbs | 73.14g | 40.97g | N/A |
| Calcium | 13mg | 14mg | 0% |
| Sugar | 73.2g | 35.3g | N/A |
| Phosphorus | 8mg | 8mg | 0% |
| Vitamin E | 0mg | 0.05mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B3 | 0.1mg | 0.076mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0g | 0.053g | 0% |
| Monounsaturated fat | 0g | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
0.39 g
Fats:
0.3 g
Carbs:
42.47 g
Water:
56.45 g
Other:
0.39 g
| Contains more CarbsCarbs | +72.2% |
| Contains more OtherOther | +120.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +117.1% |
