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  6. Cane syrup vs. Butterscotch

Cane syrup vs. Butterscotch — In-Depth Nutrition Comparison

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Significant differences between cane syrup and butterscotch

  • Cane syrup is richer in iron and vitamin B1, while butterscotch is higher in monounsaturated fat.
  • Cane syrup covers your daily iron needs 45% more than butterscotch.
  • Cane syrup is lower in sugar.

Specific food types used in this comparison are Syrup, Cane and Candies, butterscotch.

Infographic

Cane syrup vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 5.6% 135% 6.7% 5.2% 3.4% 7.6% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +225%
Contains more PotassiumPotassium +2000%
Contains more IronIron +35900%
Contains more CopperCopper +1900%
Contains more ZincZinc +111.1%
Contains more PhosphorusPhosphorus +700%
Contains less SodiumSodium -85.2%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 33% 14% 1.9% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin B1Vitamin B1 +983.3%
Contains more Vitamin B2Vitamin B2 +275%
Contains more Vitamin B3Vitamin B3 +4900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Cane syrup Butterscotch DV% diff.
Iron 3.6mg 0.01mg 45%
Sodium 58mg 391mg 14%
Vitamin B1 0.13mg 0.012mg 10%
Saturated fat 0g 2.065g 9%
Calories 269kcal 391kcal 6%
Carbs 73.14g 90.4g 6%
Fats 0g 3.3g 5%
Cholesterol 0mg 9mg 3%
Vitamin A 0µg 28µg 3%
Vitamin B2 0.06mg 0.016mg 3%
Monounsaturated fat 0g 0.845g 2%
Potassium 63mg 3mg 2%
Copper 0.02mg 0.001mg 2%
Magnesium 10mg 0mg 2%
Vitamin B3 0.1mg 0.002mg 1%
Vitamin E 0mg 0.09mg 1%
Phosphorus 8mg 1mg 1%
Zinc 0.19mg 0.09mg 1%
Calcium 13mg 4mg 1%
Polyunsaturated fat 0g 0.122g 1%
Protein 0g 0.03g 0%
Net carbs 73.14g 90.4g N/A
Sugar 73.2g 80.46g N/A
Manganese 0.001mg 0%
Selenium 0.7µg 0.6µg 0%
Vitamin B5 0.004mg 0%
Vitamin K 0µg 0.3µg 0%
Choline 0.8mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
73% 26%
Protein: 0 g
Fats: 0 g
Carbs: 73.14 g
Water: 26 g
Other: 0.86 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more WaterWater +395.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +23.6%
Contains more OtherOther +18.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cane syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167743/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.