Cane syrup vs. Chewing gum — In-Depth Nutrition Comparison
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Summary of differences between cane syrup and chewing gum
- Cane syrup has more iron and vitamin B1, while chewing gum has more fiber.
- Cane syrup covers your daily need for iron, 45% more than chewing gum.
- The amount of sugar in chewing gum is lower.
These are the specific foods used in this comparison Syrup, Cane and Chewing gum.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +3050% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +16.7% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
| Contains more WaterWater | +900% |
| Contains more OtherOther | +115% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +32.2% |
~equal in
Protein
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.6mg | 0mg | 45% |
| Vitamin B1 | 0.13mg | 0mg | 11% |
| Fiber | 0g | 2.4g | 10% |
| Carbs | 73.14g | 96.7g | 8% |
| Calories | 269kcal | 360kcal | 5% |
| Vitamin B2 | 0.06mg | 0mg | 5% |
| Sodium | 58mg | 1mg | 2% |
| Zinc | 0.19mg | 0mg | 2% |
| Copper | 0.02mg | 0mg | 2% |
| Magnesium | 10mg | 0mg | 2% |
| Potassium | 63mg | 2mg | 2% |
| Phosphorus | 8mg | 0mg | 1% |
| Calcium | 13mg | 0mg | 1% |
| Vitamin B3 | 0.1mg | 0mg | 1% |
| Polyunsaturated fat | 0g | 0.137g | 1% |
| Fats | 0g | 0.3g | 0% |
| Net carbs | 73.14g | 94.3g | N/A |
| Sugar | 73.2g | 66.08g | N/A |
| Selenium | 0.7µg | 0.6µg | 0% |
| Saturated fat | 0g | 0.042g | 0% |
| Monounsaturated fat | 0g | 0.079g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
0%
Minerals Daily Need Coverage Score
18%
0%
Comparison summary
Which food is lower in Sugar?
Chewing gum is lower in Sugar (difference - 7.12g)
Which food contains less Sodium?
Chewing gum contains less Sodium (difference - 57mg)
Which food is lower in Saturated fat?
Cane syrup is lower in Saturated fat (difference - 0.042g)
Which food is cheaper?
Cane syrup is cheaper (difference - $1)
Which food is richer in minerals?
Cane syrup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.