Cane syrup vs. Heart of palm — In-Depth Nutrition Comparison
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Important differences between cane syrup and heart of palm
- Cane syrup has more iron and vitamin B1; however, heart of palm is richer in copper, vitamin B6, potassium, zinc, phosphorus, vitamin B2, vitamin C, and folate.
- Heart of palm's daily need coverage for copper is 69% more.
- Cane syrup contains 3 times more vitamin B1 than heart of palm. Cane syrup contains 0.13mg of vitamin B1, while heart of palm contains 0.05mg.
The food varieties used in the comparison are Syrup, Cane and Hearts of palm, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +113% |
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +2766.7% |
| Contains more CopperCopper | +3120% |
| Contains more ZincZinc | +1863.2% |
| Contains more PhosphorusPhosphorus | +1650% |
| Contains less SodiumSodium | -75.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +800% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more CarbsCarbs | +185.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +167.3% |
| Contains more OtherOther | +131.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.02mg | 0.644mg | 69% |
| Vitamin B6 | 0mg | 0.81mg | 62% |
| Potassium | 63mg | 1806mg | 51% |
| Zinc | 0.19mg | 3.73mg | 32% |
| Iron | 3.6mg | 1.69mg | 24% |
| Phosphorus | 8mg | 140mg | 19% |
| Carbs | 73.14g | 25.61g | 16% |
| Vitamin C | 0mg | 8mg | 9% |
| Vitamin B2 | 0.06mg | 0.18mg | 9% |
| Calories | 269kcal | 115kcal | 8% |
| Vitamin B1 | 0.13mg | 0.05mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Folate | 0µg | 24µg | 6% |
| Protein | 0g | 2.7g | 5% |
| Vitamin B3 | 0.1mg | 0.9mg | 5% |
| Vitamin E | 0mg | 0.5mg | 3% |
| Sodium | 58mg | 14mg | 2% |
| Polyunsaturated fat | 0g | 0.089g | 1% |
| Calcium | 13mg | 18mg | 1% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 73.14g | 24.11g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 73.2g | 17.16g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Saturated fat | 0g | 0.046g | 0% |
| Monounsaturated fat | 0g | 0.005g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
24%
Minerals Daily Need Coverage Score
18%
62%
Comparison summary
Which food is lower in Sugar?
Heart of palm is lower in Sugar (difference - 56.04g)
Which food contains less Sodium?
Heart of palm contains less Sodium (difference - 44mg)
Which food is richer in minerals?
Heart of palm is relatively richer in minerals
Which food is richer in vitamins?
Heart of palm is relatively richer in vitamins
Which food is lower in Saturated fat?
Cane syrup is lower in Saturated fat (difference - 0.046g)
Which food is lower in glycemic index?
Cane syrup is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)