Cane syrup vs. Heart of palm — In-Depth Nutrition Comparison
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Important differences between cane syrup and heart of palm
- Cane syrup has more iron and vitamin B1; however, heart of palm is richer in copper, vitamin B6, potassium, zinc, phosphorus, vitamin B2, vitamin C, and fiber.
- Heart of palm's daily need coverage for copper is 69% more.
- Cane syrup contains 3 times more vitamin B1 than heart of palm. Cane syrup contains 0.13mg of vitamin B1, while heart of palm contains 0.05mg.
The food varieties used in the comparison are Syrup, Cane and Hearts of palm, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +113% |
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +2766.7% |
| Contains more CopperCopper | +3120% |
| Contains more ZincZinc | +1863.2% |
| Contains more PhosphorusPhosphorus | +1650% |
| Contains less SodiumSodium | -75.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +800% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.02mg | 0.644mg | 69% |
| Vitamin B6 | 0mg | 0.81mg | 62% |
| Potassium | 63mg | 1806mg | 51% |
| Zinc | 0.19mg | 3.73mg | 32% |
| Iron | 3.6mg | 1.69mg | 24% |
| Phosphorus | 8mg | 140mg | 19% |
| Carbs | 73.14g | 25.61g | 16% |
| Vitamin C | 0mg | 8mg | 9% |
| Vitamin B2 | 0.06mg | 0.18mg | 9% |
| Calories | 269kcal | 115kcal | 8% |
| Vitamin B1 | 0.13mg | 0.05mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Folate | 0µg | 24µg | 6% |
| Protein | 0g | 2.7g | 5% |
| Vitamin B3 | 0.1mg | 0.9mg | 5% |
| Vitamin E | 0mg | 0.5mg | 3% |
| Sodium | 58mg | 14mg | 2% |
| Polyunsaturated fat | 0g | 0.089g | 1% |
| Calcium | 13mg | 18mg | 1% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 73.14g | 24.11g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 73.2g | 17.16g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Saturated fat | 0g | 0.046g | 0% |
| Monounsaturated fat | 0g | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more CarbsCarbs | +185.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +167.3% |
| Contains more OtherOther | +131.4% |
