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  6. Cane syrup vs. Fruit preserves

Cane syrup vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the differences between cane syrup and fruit preserves?

  • Cane syrup is higher in iron and vitamin B1, yet fruit preserves are higher in vitamin C and copper.
  • Cane syrup's daily need coverage for iron is 39% more.
  • Cane syrup has 8 times more vitamin B1 than fruit preserves. While cane syrup has 0.13mg of vitamin B1, fruit preserves have only 0.016mg.
  • The amount of sugar in fruit preserves is lower.

We used Syrup, Cane and Jams and preserves types in this article.

Infographic

Cane syrup vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 5.6% 135% 6.7% 5.2% 3.4% 7.6% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +150%
Contains more IronIron +634.7%
Contains more ZincZinc +216.7%
Contains more CalciumCalcium +53.8%
Contains more PotassiumPotassium +22.2%
Contains more CopperCopper +400%
Contains more PhosphorusPhosphorus +137.5%
Contains less SodiumSodium -44.8%
Contains more SeleniumSelenium +185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 33% 14% 1.9% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin B1Vitamin B1 +712.5%
Contains more Vitamin B3Vitamin B3 +177.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +26.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cane syrup Fruit preserves DV% diff.
Iron 3.6mg 0.49mg 39%
Vitamin B1 0.13mg 0.016mg 10%
Vitamin C 0mg 8.8mg 10%
Copper 0.02mg 0.1mg 9%
Fiber 0g 1.1g 4%
Folate 0µg 11µg 3%
Manganese 0.04mg 2%
Phosphorus 8mg 19mg 2%
Selenium 0.7µg 2µg 2%
Choline 10.2mg 2%
Vitamin B6 0mg 0.02mg 2%
Vitamin B2 0.06mg 0.076mg 1%
Calcium 13mg 20mg 1%
Magnesium 10mg 4mg 1%
Zinc 0.19mg 0.06mg 1%
Carbs 73.14g 68.86g 1%
Sodium 58mg 32mg 1%
Vitamin E 0mg 0.12mg 1%
Protein 0g 0.37g 1%
Calories 269kcal 278kcal 0%
Fats 0g 0.07g 0%
Net carbs 73.14g 67.76g N/A
Potassium 63mg 77mg 0%
Sugar 73.2g 48.5g N/A
Vitamin B3 0.1mg 0.036mg 0%
Vitamin B5 0.02mg 0%
Saturated fat 0g 0.01g 0%
Monounsaturated fat 0g 0.038g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
73% 26%
Protein: 0 g
Fats: 0 g
Carbs: 73.14 g
Water: 26 g
Other: 0.86 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more OtherOther +273.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +17.2%
~equal in Carbs ~68.86g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cane syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167743/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.