Cane syrup vs. Jellies — In-Depth Nutrition Comparison
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Significant differences between cane syrup and jellies
- Cane syrup is richer than jellies in iron and vitamin B1.
- Cane syrup covers your daily iron needs 43% more than jellies.
- Cane syrup has 130 times more vitamin B1 than jellies. Cane syrup has 0.13mg of vitamin B1, while jellies have 0.001mg.
- Jellies are lower in sugar.
Specific food types used in this comparison are Syrup, Cane and Jellies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more IronIron | +1794.7% |
| Contains more CopperCopper | +81.8% |
| Contains more ZincZinc | +533.3% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more SeleniumSelenium | +75% |
| Contains less SodiumSodium | -48.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12900% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +177.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.6mg | 0.19mg | 43% |
| Vitamin B1 | 0.13mg | 0.001mg | 11% |
| Manganese | 0.132mg | 6% | |
| Fiber | 0g | 1g | 4% |
| Vitamin B5 | 0.197mg | 4% | |
| Vitamin B2 | 0.06mg | 0.026mg | 3% |
| Choline | 10.3mg | 2% | |
| Vitamin B6 | 0mg | 0.02mg | 2% |
| Calcium | 13mg | 7mg | 1% |
| Folate | 0µg | 2µg | 1% |
| Copper | 0.02mg | 0.011mg | 1% |
| Zinc | 0.19mg | 0.03mg | 1% |
| Sodium | 58mg | 30mg | 1% |
| Magnesium | 10mg | 6mg | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Carbs | 73.14g | 69.95g | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Calories | 269kcal | 266kcal | 0% |
| Protein | 0g | 0.15g | 0% |
| Fats | 0g | 0.02g | 0% |
| Net carbs | 73.14g | 68.95g | N/A |
| Potassium | 63mg | 54mg | 0% |
| Sugar | 73.2g | 51.22g | N/A |
| Phosphorus | 8mg | 6mg | 0% |
| Vitamin B3 | 0.1mg | 0.036mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Saturated fat | 0g | 0.005g | 0% |
| Monounsaturated fat | 0g | 0.001g | 0% |
| Polyunsaturated fat | 0g | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
0.15 g
Fats:
0.02 g
Carbs:
69.95 g
Water:
29.77 g
Other:
0.11 g
| Contains more OtherOther | +681.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +14.5% |
~equal in
Carbs
~69.95g
