Cane syrup vs. Jellies — In-Depth Nutrition Comparison
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Significant differences between cane syrup and jellies
- Cane syrup is richer than jellies in iron and vitamin B1.
- Cane syrup covers your daily iron needs 43% more than jellies.
- Cane syrup has 130 times more Vitamin B1 than jellies. Cane syrup has 0.13mg of Vitamin B1, while jellies has 0.001mg.
- Jellies is lower in sugar.
Specific food types used in this comparison are Syrup, Cane and Jellies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more IronIron | +1794.7% |
| Contains more CopperCopper | +81.8% |
| Contains more ZincZinc | +533.3% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more SeleniumSelenium | +75% |
| Contains less SodiumSodium | -48.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12900% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +177.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
0.15 g
Fats:
0.02 g
Carbs:
69.95 g
Water:
29.77 g
Other:
0.11 g
| Contains more OtherOther | +681.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +14.5% |
~equal in
Carbs
~69.95g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 269kcal | 266kcal |
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| Protein | 0g | 0.15g |
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| Fats | 0g | 0.02g |
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| Vitamin C | 0mg | 0.9mg |
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| Net carbs | 73.14g | 68.95g |
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| Carbs | 73.14g | 69.95g |
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| Magnesium | 10mg | 6mg |
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| Calcium | 13mg | 7mg |
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| Potassium | 63mg | 54mg |
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| Iron | 3.6mg | 0.19mg |
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| Sugar | 73.2g | 51.22g |
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| Fiber | 0g | 1g |
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| Copper | 0.02mg | 0.011mg |
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| Zinc | 0.19mg | 0.03mg |
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| Phosphorus | 8mg | 6mg |
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| Sodium | 58mg | 30mg |
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| Vitamin A | 0IU | 5IU |
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| Manganese | 0.132mg |
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| Selenium | 0.7µg | 0.4µg |
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| Vitamin B1 | 0.13mg | 0.001mg |
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| Vitamin B2 | 0.06mg | 0.026mg |
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| Vitamin B3 | 0.1mg | 0.036mg |
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| Vitamin B5 | 0.197mg |
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| Vitamin B6 | 0mg | 0.02mg |
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| Vitamin K | 0µg | 0.3µg |
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| Folate | 0µg | 2µg |
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| Choline | 10.3mg |
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| Saturated Fat | 0g | 0.005g |
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| Monounsaturated Fat | 0g | 0.001g |
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| Polyunsaturated fat | 0g | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
3%
Minerals Daily Need Coverage Score
18%
5%
Comparison summary
Which food is lower in Sugar?
Jellies is lower in Sugar (difference - 21.98g)
Which food contains less Sodium?
Jellies contains less Sodium (difference - 28mg)
Which food is richer in vitamins?
Jellies is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cane syrup is lower in Saturated Fat (difference - 0.005g)
Which food is richer in minerals?
Cane syrup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)