Cane syrup vs. Kit Kat — In-Depth Nutrition Comparison
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How are cane syrup and kit Kat different?
- Cane syrup is higher in iron; however, kit Kat is richer in vitamin B12, copper, phosphorus, vitamin B2, calcium, selenium, and magnesium.
- Daily need coverage for saturated fat for kit Kat is 90% higher.
- Cane syrup contains 4 times more iron than kit Kat. While cane syrup contains 3.6mg of iron, kit Kat contains only 1mg.
Syrup, Cane and Candies, KIT KAT Wafer Bar are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +270% |
| Contains more CalciumCalcium | +861.5% |
| Contains more PotassiumPotassium | +266.7% |
| Contains more CopperCopper | +1000% |
| Contains more PhosphorusPhosphorus | +1587.5% |
| Contains more SeleniumSelenium | +614.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 17.953g | 82% |
| Fats | 0g | 25.99g | 40% |
| Iron | 3.6mg | 1mg | 33% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Copper | 0.02mg | 0.22mg | 22% |
| Phosphorus | 8mg | 135mg | 18% |
| Monounsaturated fat | 0g | 5.844g | 15% |
| Vitamin B5 | 0.64mg | 13% | |
| Protein | 0g | 6.51g | 13% |
| Calories | 269kcal | 518kcal | 12% |
| Vitamin B2 | 0.06mg | 0.21mg | 12% |
| Calcium | 13mg | 125mg | 11% |
| Selenium | 0.7µg | 5µg | 8% |
| Magnesium | 10mg | 37mg | 6% |
| Polyunsaturated fat | 0g | 0.895g | 6% |
| Choline | 31mg | 6% | |
| Potassium | 63mg | 231mg | 5% |
| Fiber | 0g | 1g | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Starch | 10.6g | 4% | |
| Folate | 0µg | 14µg | 4% |
| Vitamin K | 0µg | 5.2µg | 4% |
| Manganese | 0.1mg | 4% | |
| Caffeine | 0mg | 14mg | 4% |
| Vitamin B3 | 0.1mg | 0.5mg | 3% |
| Carbs | 73.14g | 64.59g | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin B6 | 0mg | 0.02mg | 2% |
| Vitamin E | 0mg | 0.34mg | 2% |
| Zinc | 0.19mg | 0.09mg | 1% |
| Vitamin B1 | 0.13mg | 0.117mg | 1% |
| Net carbs | 73.14g | 63.59g | N/A |
| Sugar | 73.2g | 48.68g | N/A |
| Sodium | 58mg | 54mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more CarbsCarbs | +13.2% |
| Contains more WaterWater | +1495.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +48.8% |
