Cane syrup vs. Kit Kat — In-Depth Nutrition Comparison
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How are cane syrup and kit Kat different?
- Cane syrup is higher in iron; however, kit Kat is richer in vitamin B12, copper, phosphorus, vitamin B2, calcium, selenium, and magnesium.
- Daily need coverage for saturated fat for kit Kat is 90% higher.
- Cane syrup contains 4 times more iron than kit Kat. While cane syrup contains 3.6mg of iron, kit Kat contains only 1mg.
Syrup, Cane and Candies, KIT KAT Wafer Bar are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +270% |
| Contains more CalciumCalcium | +861.5% |
| Contains more PotassiumPotassium | +266.7% |
| Contains more CopperCopper | +1000% |
| Contains more PhosphorusPhosphorus | +1587.5% |
| Contains more SeleniumSelenium | +614.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more CarbsCarbs | +13.2% |
| Contains more WaterWater | +1495.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +48.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0g | 17.953g | 82% |
| Fats | 0g | 25.99g | 40% |
| Iron | 3.6mg | 1mg | 33% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Copper | 0.02mg | 0.22mg | 22% |
| Phosphorus | 8mg | 135mg | 18% |
| Monounsaturated fat | 0g | 5.844g | 15% |
| Vitamin B5 | 0.64mg | 13% | |
| Protein | 0g | 6.51g | 13% |
| Calories | 269kcal | 518kcal | 12% |
| Vitamin B2 | 0.06mg | 0.21mg | 12% |
| Calcium | 13mg | 125mg | 11% |
| Selenium | 0.7µg | 5µg | 8% |
| Magnesium | 10mg | 37mg | 6% |
| Polyunsaturated fat | 0g | 0.895g | 6% |
| Choline | 31mg | 6% | |
| Potassium | 63mg | 231mg | 5% |
| Fiber | 0g | 1g | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Starch | 10.6g | 4% | |
| Folate | 0µg | 14µg | 4% |
| Vitamin K | 0µg | 5.2µg | 4% |
| Manganese | 0.1mg | 4% | |
| Caffeine | 0mg | 14mg | 4% |
| Vitamin B3 | 0.1mg | 0.5mg | 3% |
| Carbs | 73.14g | 64.59g | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin B6 | 0mg | 0.02mg | 2% |
| Vitamin E | 0mg | 0.34mg | 2% |
| Zinc | 0.19mg | 0.09mg | 1% |
| Vitamin B1 | 0.13mg | 0.117mg | 1% |
| Net carbs | 73.14g | 63.59g | N/A |
| Sugar | 73.2g | 48.68g | N/A |
| Sodium | 58mg | 54mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
20%
Minerals Daily Need Coverage Score
18%
30%
Comparison summary
Which food is lower in Sugar?
Kit Kat is lower in Sugar (difference - 24.52g)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins
Which food is lower in Cholesterol?
Cane syrup is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated fat?
Cane syrup is lower in Saturated fat (difference - 17.953g)
Which food is lower in glycemic index?
Cane syrup is lower in glycemic index (difference - 50)
Which food is cheaper?
Cane syrup is cheaper (difference - $3)