Cane syrup vs. M&Ms Peanut — In-Depth Nutrition Comparison
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Significant differences between cane syrup and m&Ms Peanut
- Cane syrup is richer in iron, while m&Ms Peanut is higher in copper, phosphorus, vitamin B3, vitamin E, fiber, zinc, magnesium, and folate.
- M&Ms Peanut covers your daily copper needs 54% more than cane syrup.
- Cane syrup has 3 times more Iron than m&Ms Peanut. Cane syrup has 3.6mg of Iron, while m&Ms Peanut has 1.16mg.
Specific food types used in this comparison are Syrup, Cane and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +210.3% |
| Contains more MagnesiumMagnesium | +590% |
| Contains more CalciumCalcium | +684.6% |
| Contains more PotassiumPotassium | +450.8% |
| Contains more CopperCopper | +2425% |
| Contains more ZincZinc | +826.3% |
| Contains more PhosphorusPhosphorus | +2275% |
| Contains less SodiumSodium | -13.8% |
| Contains more SeleniumSelenium | +485.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +106.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +76.7% |
| Contains more Vitamin B3Vitamin B3 | +3262% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
| Contains more CarbsCarbs | +20.9% |
| Contains more WaterWater | +948.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +55.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 269kcal | 515kcal |
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| Protein | 0g | 9.57g |
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| Fats | 0g | 26.13g |
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| Net carbs | 73.14g | 56.78g |
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| Carbs | 73.14g | 60.48g |
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| Cholesterol | 0mg | 8mg |
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| Magnesium | 10mg | 69mg |
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| Calcium | 13mg | 102mg |
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| Potassium | 63mg | 347mg |
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| Iron | 3.6mg | 1.16mg |
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| Sugar | 73.2g | 50.75g |
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| Fiber | 0g | 3.7g |
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| Copper | 0.02mg | 0.505mg |
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| Zinc | 0.19mg | 1.76mg |
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| Phosphorus | 8mg | 190mg |
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| Sodium | 58mg | 50mg |
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| Vitamin A | 0IU | 74IU |
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| Vitamin A | 0µg | 22µg |
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| Vitamin E | 0mg | 2.85mg |
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| Manganese | 0.664mg |
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| Selenium | 0.7µg | 4.1µg |
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| Vitamin B1 | 0.13mg | 0.063mg |
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| Vitamin B2 | 0.06mg | 0.106mg |
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| Vitamin B3 | 0.1mg | 3.362mg |
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| Vitamin B5 | 0.627mg |
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| Vitamin B6 | 0mg | 0.09mg |
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| Vitamin B12 | 0µg | 0.32µg |
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| Vitamin K | 0µg | 3µg |
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| Folate | 0µg | 55µg |
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| Trans Fat | 0.328g |
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| Choline | 37.3mg |
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| Saturated Fat | 0g | 10.169g |
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| Monounsaturated Fat | 0g | 8.086g |
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| Polyunsaturated fat | 0g | 3.456g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
26%
Minerals Daily Need Coverage Score
18%
57%
Comparison summary
Which food is lower in Sugar?
M&Ms Peanut is lower in Sugar (difference - 22.45g)
Which food contains less Sodium?
M&Ms Peanut contains less Sodium (difference - 8mg)
Which food is richer in minerals?
M&Ms Peanut is relatively richer in minerals
Which food is richer in vitamins?
M&Ms Peanut is relatively richer in vitamins
Which food is lower in Cholesterol?
Cane syrup is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Cane syrup is lower in Saturated Fat (difference - 10.169g)
Which food is lower in glycemic index?
Cane syrup is lower in glycemic index (difference - 33)
Which food is cheaper?
?
The foods are relatively equal in price ($)