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  6. Cane syrup vs. Marshmallow

Cane syrup vs. Marshmallow — In-Depth Nutrition Comparison

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What are the main differences between cane syrup and marshmallow?

  • Cane syrup is richer in iron and vitamin B1, yet marshmallow is richer in copper.
  • Cane syrup's daily need coverage for iron is 42% higher.
  • Cane syrup has 130 times more vitamin B1 than marshmallow. Cane syrup has 0.13mg of vitamin B1, while marshmallow has 0.001mg.
  • Marshmallow contains less sugar.

We used Syrup, Cane and Candies, marshmallows types in this comparison.

Infographic

Cane syrup vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 5.6% 135% 6.7% 5.2% 3.4% 7.6% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +1160%
Contains more IronIron +1465.2%
Contains more ZincZinc +375%
Contains less SodiumSodium -27.5%
Contains more CopperCopper +385%
Contains more SeleniumSelenium +142.9%
~equal in Phosphorus ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 33% 14% 1.9% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin B1Vitamin B1 +12900%
Contains more Vitamin B2Vitamin B2 +5900%
Contains more Vitamin B3Vitamin B3 +28.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cane syrup Marshmallow DV% diff.
Iron 3.6mg 0.23mg 42%
Vitamin B1 0.13mg 0.001mg 11%
Copper 0.02mg 0.097mg 9%
Vitamin B2 0.06mg 0.001mg 5%
Protein 0g 1.8g 4%
Carbs 73.14g 81.3g 3%
Selenium 0.7µg 1.7µg 2%
Calories 269kcal 318kcal 2%
Magnesium 10mg 2mg 2%
Potassium 63mg 5mg 2%
Calcium 13mg 3mg 1%
Zinc 0.19mg 0.04mg 1%
Sodium 58mg 80mg 1%
Fats 0g 0.2g 0%
Net carbs 73.14g 81.2g N/A
Sugar 73.2g 57.56g N/A
Fiber 0g 0.1g 0%
Phosphorus 8mg 8mg 0%
Manganese 0.008mg 0%
Vitamin B3 0.1mg 0.078mg 0%
Vitamin B5 0.005mg 0%
Vitamin B6 0mg 0.003mg 0%
Folate 0µg 1µg 0%
Choline 0.1mg 0%
Saturated fat 0g 0.056g 0%
Monounsaturated fat 0g 0.08g 0%
Polyunsaturated fat 0g 0.047g 0%
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
73% 26%
Protein: 0 g
Fats: 0 g
Carbs: 73.14 g
Water: 26 g
Other: 0.86 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more WaterWater +58.5%
Contains more OtherOther +186.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +11.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cane syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167743/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.