Cane syrup vs. Skittles — In-Depth Nutrition Comparison
Compare
Summary of differences between cane syrup and skittles
- Cane syrup has more iron, while skittles have more vitamin C.
- Skittles cover your daily need for vitamin C 75% more than cane syrup.
- The amount of sugar in cane syrup is lower.
These are the specific foods used in this comparison Syrup, Cane and Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -74.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
0.19 g
Fats:
4.25 g
Carbs:
90.76 g
Water:
3.83 g
Other:
0.97 g
| Contains more WaterWater | +578.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +24.1% |
| Contains more OtherOther | +12.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 269kcal | 402kcal |
|
| Protein | 0g | 0.19g |
|
| Fats | 0g | 4.25g |
|
| Vitamin C | 0mg | 67.1mg |
|
| Net carbs | 73.14g | 90.76g |
|
| Carbs | 73.14g | 90.76g |
|
| Magnesium | 10mg |
|
|
| Calcium | 13mg | 0mg |
|
| Potassium | 63mg |
|
|
| Iron | 3.6mg | 0mg |
|
| Sugar | 73.2g | 75.92g |
|
| Copper | 0.02mg |
|
|
| Zinc | 0.19mg |
|
|
| Phosphorus | 8mg |
|
|
| Sodium | 58mg | 15mg |
|
| Selenium | 0.7µg |
|
|
| Vitamin B1 | 0.13mg |
|
|
| Vitamin B2 | 0.06mg |
|
|
| Vitamin B3 | 0.1mg |
|
|
| Trans Fat | 0.074g |
|
|
| Saturated Fat | 0g | 4.115g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
17%
Minerals Daily Need Coverage Score
18%
0%
Comparison summary
Which food contains less Sodium?
Skittles contains less Sodium (difference - 43mg)
Which food is lower in Sugar?
Cane syrup is lower in Sugar (difference - 2.72g)
Which food is lower in Saturated Fat?
Cane syrup is lower in Saturated Fat (difference - 4.115g)
Which food is lower in glycemic index?
Cane syrup is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Cane syrup is relatively richer in minerals
Which food is richer in vitamins?
Cane syrup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)