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  6. Cane syrup vs. Starburst

Cane syrup vs. Starburst — In-Depth Nutrition Comparison

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What are the main differences between cane syrup and starburst?

  • Cane syrup is richer in iron and vitamin B1, yet starburst is richer in vitamin C.
  • Starburst's daily need coverage for vitamin C is 65% higher.
  • Cane syrup has 360 times more iron than starburst. Cane syrup has 3.6mg of iron, while starburst has 0.01mg.
  • Starburst contains less sugar.

We used Syrup, Cane and Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits types in this comparison.

Infographic

Cane syrup vs Starburst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 5.6% 135% 6.7% 5.2% 3.4% 7.6% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 0.18% 0.38% 4% 0% 2.1% 0.26% 2% 4.4%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +3050%
Contains more IronIron +35900%
Contains more CopperCopper +66.7%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +60%
Contains less SodiumSodium -96.6%
Contains more SeleniumSelenium +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 33% 14% 1.9% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0% 6.6% 0% 0.25% 0.46% 0.09% 2.1% 0% 0% 5.3% 0.75% 0%
Contains more Vitamin B1Vitamin B1 +12900%
Contains more Vitamin B2Vitamin B2 +2900%
Contains more Vitamin B3Vitamin B3 +1900%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Cane syrup Starburst DV% diff.
Vitamin C 0mg 58.7mg 65%
Iron 3.6mg 0.01mg 45%
Saturated fat 0g 7.778g 35%
Fats 0g 8.21g 13%
Vitamin B1 0.13mg 0.001mg 11%
Calories 269kcal 408kcal 7%
Vitamin B2 0.06mg 0.002mg 4%
Carbs 73.14g 82.57g 3%
Magnesium 10mg 1mg 2%
Potassium 63mg 2mg 2%
Vitamin K 0µg 2.1µg 2%
Zinc 0.19mg 0mg 2%
Sodium 58mg 2mg 2%
Vitamin E 0mg 0.33mg 2%
Vitamin B5 0.035mg 1%
Vitamin B3 0.1mg 0.005mg 1%
Manganese 0.015mg 1%
Calcium 13mg 0mg 1%
Protein 0g 0.41g 1%
Copper 0.02mg 0.012mg 1%
Net carbs 73.14g 82.57g N/A
Sugar 73.2g 58.12g N/A
Phosphorus 8mg 5mg 0%
Selenium 0.7µg 0.8µg 0%
Folate 0µg 1µg 0%
Trans fat 0.141g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
73% 26%
Protein: 0 g
Fats: 0 g
Carbs: 73.14 g
Water: 26 g
Other: 0.86 g
8% 83% 9%
Protein: 0.41 g
Fats: 8.21 g
Carbs: 82.57 g
Water: 8.51 g
Other: 0.3 g
Contains more WaterWater +205.5%
Contains more OtherOther +186.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +12.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cane syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167743/nutrients
  2. Starburst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169590/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.