Cane syrup vs. Starburst — In-Depth Nutrition Comparison
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What are the main differences between cane syrup and starburst?
- Cane syrup is richer in iron and vitamin B1, yet starburst is richer in vitamin C.
- Starburst's daily need coverage for vitamin C is 65% higher.
- Cane syrup has 360 times more Iron than starburst. Cane syrup has 3.6mg of Iron, while starburst has 0.01mg.
- Starburst contains less sugar.
We used Syrup, Cane and Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +3050% |
| Contains more IronIron | +35900% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -96.6% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12900% |
| Contains more Vitamin B2Vitamin B2 | +2900% |
| Contains more Vitamin B3Vitamin B3 | +1900% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
0.41 g
Fats:
8.21 g
Carbs:
82.57 g
Water:
8.51 g
Other:
0.3 g
| Contains more WaterWater | +205.5% |
| Contains more OtherOther | +186.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +12.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 269kcal | 408kcal |
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| Protein | 0g | 0.41g |
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| Fats | 0g | 8.21g |
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| Vitamin C | 0mg | 58.7mg |
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| Net carbs | 73.14g | 82.57g |
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| Carbs | 73.14g | 82.57g |
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| Magnesium | 10mg | 1mg |
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| Calcium | 13mg | 0mg |
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| Potassium | 63mg | 2mg |
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| Iron | 3.6mg | 0.01mg |
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| Sugar | 73.2g | 58.12g |
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| Copper | 0.02mg | 0.012mg |
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| Zinc | 0.19mg | 0mg |
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| Phosphorus | 8mg | 5mg |
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| Sodium | 58mg | 2mg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 0mg | 0.33mg |
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| Manganese | 0.015mg |
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| Selenium | 0.7µg | 0.8µg |
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| Vitamin B1 | 0.13mg | 0.001mg |
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| Vitamin B2 | 0.06mg | 0.002mg |
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| Vitamin B3 | 0.1mg | 0.005mg |
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| Vitamin B5 | 0.035mg |
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| Vitamin K | 0µg | 2.1µg |
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| Folate | 0µg | 1µg |
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| Trans Fat | 0.141g |
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| Saturated Fat | 0g | 7.778g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
16%
Minerals Daily Need Coverage Score
18%
1%
Comparison summary
Which food is lower in Sugar?
Starburst is lower in Sugar (difference - 15.08g)
Which food contains less Sodium?
Starburst contains less Sodium (difference - 56mg)
Which food is richer in vitamins?
Starburst is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cane syrup is lower in Saturated Fat (difference - 7.778g)
Which food is richer in minerals?
Cane syrup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)