Cane syrup vs. Agave nectar — In-Depth Nutrition Comparison
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Important differences between cane syrup and agave nectar
- Cane syrup has more iron; however, agave nectar is richer in vitamin C, vitamin K, vitamin B6, vitamin B2, folate, and vitamin E.
- Cane syrup's daily need coverage for iron is 44% more.
- Cane syrup contains 16 times more potassium than agave nectar. Cane syrup contains 63mg of potassium, while agave nectar contains 4mg.
The food varieties used in the comparison are Syrup, Cane and Sweetener, syrup, agave.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +1475% |
| Contains more IronIron | +3900% |
| Contains more CopperCopper | +122.2% |
| Contains more ZincZinc | +1800% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains less SodiumSodium | -93.1% |
| Contains more SeleniumSelenium | +142.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +589% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Iron | 3.6mg | 0.09mg | 44% |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin K | 0µg | 22.5µg | 19% |
| Vitamin B6 | 0mg | 0.234mg | 18% |
| Folate | 0µg | 30µg | 8% |
| Vitamin B2 | 0.06mg | 0.165mg | 8% |
| Vitamin E | 0mg | 0.98mg | 7% |
| Vitamin B3 | 0.1mg | 0.689mg | 4% |
| Sodium | 58mg | 4mg | 2% |
| Choline | 13.3mg | 2% | |
| Selenium | 0.7µg | 1.7µg | 2% |
| Calories | 269kcal | 310kcal | 2% |
| Potassium | 63mg | 4mg | 2% |
| Zinc | 0.19mg | 0.01mg | 2% |
| Magnesium | 10mg | 1mg | 2% |
| Copper | 0.02mg | 0.009mg | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin B1 | 0.13mg | 0.122mg | 1% |
| Calcium | 13mg | 1mg | 1% |
| Carbs | 73.14g | 76.37g | 1% |
| Fats | 0g | 0.45g | 1% |
| Phosphorus | 8mg | 1mg | 1% |
| Protein | 0g | 0.09g | 0% |
| Net carbs | 73.14g | 76.17g | N/A |
| Sugar | 73.2g | 68.03g | N/A |
| Manganese | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more WaterWater | +13.3% |
| Contains more OtherOther | +473.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~76.37g
