Cane syrup vs. Sugar substitute — In-Depth Nutrition Comparison
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How are cane syrup and sugar substitute different?
- Cane syrup is higher in iron and vitamin B1; however, sugar substitute is richer in calcium.
- Daily need coverage for calcium for sugar substitute is 87% higher.
- Cane syrup contains 23 times more Iron than sugar substitute. While cane syrup contains 3.6mg of Iron, sugar substitute contains only 0.16mg.
- Sugar substitute has less sugar.
Syrup, Cane and Sweeteners, sugar substitute, granulated, brown are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +61.5% |
| Contains more IronIron | +2150% |
| Contains more CopperCopper | +185.7% |
| Contains more ZincZinc | +375% |
| Contains less SodiumSodium | -89.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +6661.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +766.7% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more WaterWater | +184.5% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +15.9% |
| Contains more OtherOther | +368.6% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 269kcal | 347kcal |
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| Protein | 0g | 2.06g |
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| Net carbs | 73.14g | 84.17g |
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| Carbs | 73.14g | 84.77g |
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| Magnesium | 10mg | 6mg |
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| Calcium | 13mg | 879mg |
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| Potassium | 63mg | 39mg |
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| Iron | 3.6mg | 0.16mg |
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| Sugar | 73.2g | 4.03g |
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| Fiber | 0g | 0.6g |
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| Copper | 0.02mg | 0.007mg |
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| Zinc | 0.19mg | 0.04mg |
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| Starch | 3.52g |
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| Phosphorus | 8mg | 8mg | |
| Sodium | 58mg | 572mg |
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| Manganese | 0.022mg |
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| Selenium | 0.7µg |
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| Vitamin B1 | 0.13mg | 0.015mg |
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| Vitamin B2 | 0.06mg | 0.015mg |
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| Vitamin B3 | 0.1mg |
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| Vitamin B5 | 0.08mg |
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| Vitamin B6 | 0mg | 0.015mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
1%
Minerals Daily Need Coverage Score
18%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sugar substitute is lower in Sugar (difference - 69.17g)
Which food is lower in Saturated Fat?
Sugar substitute is lower in Saturated Fat (difference - 0g)
Which food contains less Sodium?
Cane syrup contains less Sodium (difference - 514mg)
Which food is lower in glycemic index?
Cane syrup is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Cane syrup is relatively richer in minerals
Which food is richer in vitamins?
Cane syrup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)