Cane syrup vs. Sugar substitute — In-Depth Nutrition Comparison
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How are cane syrup and sugar substitute different?
- Cane syrup is higher in iron and vitamin B1; however, sugar substitute is richer in calcium.
- Daily need coverage for calcium for sugar substitute is 87% higher.
- Cane syrup contains 23 times more iron than sugar substitute. While cane syrup contains 3.6mg of iron, sugar substitute contains only 0.16mg.
- Sugar substitute has less sugar.
Syrup, Cane and Sweeteners, sugar substitute, granulated, brown are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +61.5% |
| Contains more IronIron | +2150% |
| Contains more CopperCopper | +185.7% |
| Contains more ZincZinc | +375% |
| Contains less SodiumSodium | -89.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +6661.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +766.7% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 13mg | 879mg | 87% |
| Iron | 3.6mg | 0.16mg | 43% |
| Sodium | 58mg | 572mg | 22% |
| Vitamin B1 | 0.13mg | 0.015mg | 10% |
| Calories | 269kcal | 347kcal | 4% |
| Carbs | 73.14g | 84.77g | 4% |
| Protein | 0g | 2.06g | 4% |
| Vitamin B2 | 0.06mg | 0.015mg | 3% |
| Vitamin B5 | 0.08mg | 2% | |
| Fiber | 0g | 0.6g | 2% |
| Vitamin B3 | 0.1mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Manganese | 0.022mg | 1% | |
| Zinc | 0.19mg | 0.04mg | 1% |
| Starch | 3.52g | 1% | |
| Copper | 0.02mg | 0.007mg | 1% |
| Potassium | 63mg | 39mg | 1% |
| Magnesium | 10mg | 6mg | 1% |
| Vitamin B6 | 0mg | 0.015mg | 1% |
| Net carbs | 73.14g | 84.17g | N/A |
| Sugar | 73.2g | 4.03g | N/A |
| Phosphorus | 8mg | 8mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more WaterWater | +184.5% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +15.9% |
| Contains more OtherOther | +368.6% |
~equal in
Fats
~0g
