Cane syrup vs. Toffee — In-Depth Nutrition Comparison
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Summary of differences between cane syrup and toffee
- Cane syrup has more iron and vitamin B1, while toffee has more vitamin A, vitamin E, and monounsaturated fat.
- Toffee covers your daily need for saturated fat, 103% more than cane syrup.
- Cane syrup contains 120 times more iron than toffee. While cane syrup contains 3.6mg of iron, toffee contains only 0.03mg.
These are the specific foods used in this comparison Syrup, Cane and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +23.5% |
| Contains more IronIron | +11900% |
| Contains more CopperCopper | +566.7% |
| Contains more ZincZinc | +58.3% |
| Contains less SodiumSodium | -57% |
| Contains more CalciumCalcium | +161.5% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1525% |
| Contains more Vitamin B3Vitamin B3 | +244.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 20.565g | 93% |
| Fats | 0g | 32.75g | 50% |
| Iron | 3.6mg | 0.03mg | 45% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin A | 0µg | 319µg | 35% |
| Monounsaturated fat | 0g | 8.964g | 22% |
| Calories | 269kcal | 560kcal | 15% |
| Vitamin B1 | 0.13mg | 0.008mg | 10% |
| Polyunsaturated fat | 0g | 1.222g | 8% |
| Vitamin E | 0mg | 0.94mg | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Carbs | 73.14g | 64.72g | 3% |
| Vitamin B5 | 0.134mg | 3% | |
| Phosphorus | 8mg | 32mg | 3% |
| Sodium | 58mg | 135mg | 3% |
| Copper | 0.02mg | 0.003mg | 2% |
| Calcium | 13mg | 34mg | 2% |
| Protein | 0g | 1.07g | 2% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Folate | 0µg | 2µg | 1% |
| Vitamin B6 | 0mg | 0.009mg | 1% |
| Magnesium | 10mg | 4mg | 1% |
| Vitamin B2 | 0.06mg | 0.068mg | 1% |
| Zinc | 0.19mg | 0.12mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 73.14g | 64.72g | N/A |
| Potassium | 63mg | 51mg | 0% |
| Sugar | 73.2g | 63.47g | N/A |
| Selenium | 0.7µg | 0.8µg | 0% |
| Manganese | 0.002mg | 0% | |
| Vitamin B3 | 0.1mg | 0.029mg | 0% |
| Trans fat | 0.674g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
| Contains more CarbsCarbs | +13% |
| Contains more WaterWater | +4627.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Other
~0.91g
