Cane syrup vs. Twix — In-Depth Nutrition Comparison
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Significant differences between cane syrup and Twix
- Cane syrup is richer in iron, while Twix is higher in copper, phosphorus, vitamin B12, vitamin B2, calcium, zinc, selenium, and folate.
- Twix covers your daily saturated fat needs 95% more than cane syrup.
- Cane syrup has 4 times more iron than Twix. Cane syrup has 3.6mg of iron, while Twix has 0.81mg.
Specific food types used in this comparison are Syrup, Cane and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +344.4% |
| Contains less SodiumSodium | -70.7% |
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +715.4% |
| Contains more PotassiumPotassium | +195.2% |
| Contains more CopperCopper | +885% |
| Contains more ZincZinc | +457.9% |
| Contains more PhosphorusPhosphorus | +1212.5% |
| Contains more SeleniumSelenium | +514.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.2% |
| Contains more Vitamin B2Vitamin B2 | +246.7% |
| Contains more Vitamin B3Vitamin B3 | +1009% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 18.96g | 86% |
| Fats | 0g | 24.85g | 38% |
| Iron | 3.6mg | 0.81mg | 35% |
| Copper | 0.02mg | 0.197mg | 20% |
| Phosphorus | 8mg | 105mg | 14% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Manganese | 0.273mg | 12% | |
| Calories | 269kcal | 502kcal | 12% |
| Vitamin B2 | 0.06mg | 0.208mg | 11% |
| Protein | 0g | 4.91g | 10% |
| Calcium | 13mg | 106mg | 9% |
| Zinc | 0.19mg | 1.06mg | 8% |
| Monounsaturated fat | 0g | 2.988g | 7% |
| Selenium | 0.7µg | 4.3µg | 7% |
| Folate | 0µg | 26µg | 7% |
| Sodium | 58mg | 198mg | 6% |
| Vitamin B3 | 0.1mg | 1.109mg | 6% |
| Vitamin E | 0mg | 0.74mg | 5% |
| Vitamin B5 | 0.265mg | 5% | |
| Vitamin K | 0µg | 5.6µg | 5% |
| Choline | 20.9mg | 4% | |
| Fiber | 0g | 1.1g | 4% |
| Potassium | 63mg | 186mg | 4% |
| Polyunsaturated fat | 0g | 0.628g | 4% |
| Magnesium | 10mg | 27mg | 4% |
| Carbs | 73.14g | 64.8g | 3% |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin B6 | 0mg | 0.025mg | 2% |
| Vitamin B1 | 0.13mg | 0.155mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 73.14g | 63.7g | N/A |
| Sugar | 73.2g | 48.25g | N/A |
| Trans fat | 0.342g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
4.91 g
Fats:
24.85 g
Carbs:
64.8 g
Water:
4.23 g
Other:
1.21 g
| Contains more CarbsCarbs | +12.9% |
| Contains more WaterWater | +514.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +40.7% |
