Canola oil vs. Chewing gum — In-Depth Nutrition Comparison

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A recap on differences between canola oil and chewing gum

Canola oil has more vitamin E, vitamin K, polyunsaturated fat, and monounsaturated fat; however, chewing gum is higher in fiber.
Canola oil covers your daily vitamin E needs 116% more than chewing gum.
Chewing gum has less saturated fat.

Food varieties used in this article are Oil, canola and Chewing gum.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Canola oil

Chewing gum

Contains less SodiumSodium

-100%

Contains more PotassiumPotassium	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Canola oil

Chewing gum

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	28.142g	0.137g	187%
Monounsaturated fat	63.276g	0.079g	158%
Fats	100g	0.3g	153%
Vitamin E	17.46mg	0mg	116%
Vitamin K	71.3µg	0µg	59%
Saturated fat	7.365g	0.042g	33%
Carbs	0g	96.7g	32%
Calories	884kcal	360kcal	26%
Fiber	0g	2.4g	10%
Selenium	0µg	0.6µg	1%
Net carbs	0g	94.3g	N/A
Potassium	0mg	2mg	0%
Sugar	0g	66.08g	N/A
Sodium	0mg	1mg	0%
Trans fat	0.395g		N/A
Choline	0.2mg	0mg	0%
Omega-3 - ALA	9.137g		N/A
Omega-6 - Linoleic acid	18.64g		N/A