Canola oil vs. Chewing gum — In-Depth Nutrition Comparison
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A recap on differences between canola oil and chewing gum
- Canola oil has more vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat; however, chewing gum is higher in fiber.
- Canola oil covers your daily vitamin E needs 116% more than chewing gum.
- Chewing gum has less saturated fat.
Food varieties used in this article are Oil, canola and Chewing gum.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more PotassiumPotassium | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
| Contains more FatsFats | +33233.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.365 g
Monounsaturated fat:
Mono. Fat
63.276 g
Polyunsaturated fat:
Poly. Fat
28.142 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.137 g
| Contains more Mono. FatMonounsaturated fat | +79996.2% |
| Contains more Poly. FatPolyunsaturated fat | +20441.6% |
| Contains less Sat. FatSaturated fat | -99.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 28.142g | 0.137g | 187% |
| Monounsaturated fat | 63.276g | 0.079g | 158% |
| Fats | 100g | 0.3g | 153% |
| Vitamin E | 17.46mg | 0mg | 116% |
| Vitamin K | 71.3µg | 0µg | 59% |
| Saturated fat | 7.365g | 0.042g | 33% |
| Carbs | 0g | 96.7g | 32% |
| Calories | 884kcal | 360kcal | 26% |
| Fiber | 0g | 2.4g | 10% |
| Selenium | 0µg | 0.6µg | 1% |
| Net carbs | 0g | 94.3g | N/A |
| Potassium | 0mg | 2mg | 0% |
| Sugar | 0g | 66.08g | N/A |
| Sodium | 0mg | 1mg | 0% |
| Trans fat | 0.395g | N/A | |
| Choline | 0.2mg | 0mg | 0% |
| Omega-3 - ALA | 9.137g | N/A | |
| Omega-6 - Linoleic acid | 18.64g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
0%
Minerals Daily Need Coverage Score
0%
0%
Comparison summary
Which food is lower in Saturated fat?
Chewing gum is lower in Saturated fat (difference - 7.323g)
Which food is lower in glycemic index?
Chewing gum is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Chewing gum is relatively richer in minerals
Which food is lower in Sugar?
Canola oil is lower in Sugar (difference - 66.08g)
Which food contains less Sodium?
Canola oil contains less Sodium (difference - 1mg)
Which food is cheaper?
Canola oil is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.