Canola oil vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Significant differences between Canola oil and Chocolate chip cookie
- The amount of Copper, Iron, Manganese, Selenium, Vitamin A RAE, Vitamin B1, and Phosphorus in Chocolate chip cookie is higher than in Canola oil.
- Chocolate chip cookie covers your daily Copper needs 43% more than Canola oil.
Specific food types used in this comparison are Oil, canola and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+252.1%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
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Fats
+252.1%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-47.7%
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Monounsaturated Fat
+667.8%
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Polyunsaturated fat
+519.7%
Saturated Fat:
7.365 g
Monounsaturated Fat:
63.276 g
Polyunsaturated fat:
28.142 g
Saturated Fat:
14.071 g
Monounsaturated Fat:
8.241 g
Polyunsaturated fat:
4.541 g
Contains
less
Saturated Fat
-47.7%
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Monounsaturated Fat
+667.8%
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Polyunsaturated fat
+519.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 58.2g |
|
| Protein | 0g | 5.7g |
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| Fats | 100g | 28.4g |
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| Carbs | 0g | 58.2g |
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| Calories | 884kcal | 488kcal |
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| Calcium | 0mg | 38mg |
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| Iron | 0mg | 2.48mg |
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| Magnesium | 0mg | 55mg |
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| Phosphorus | 0mg | 100mg |
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| Potassium | 0mg | 221mg |
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| Sodium | 0mg | 341mg |
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| Zinc | 0mg | 0.94mg |
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| Copper | 0mg | 0.386mg |
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| Manganese | 0mg | 0.663mg |
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| Selenium | 0µg | 11.2µg |
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| Vitamin A | 0IU | 594IU |
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| Vitamin A RAE | 0µg | 139µg |
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| Vitamin E | 17.46mg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0mg | 0.184mg |
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| Vitamin B2 | 0mg | 0.177mg |
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| Vitamin B3 | 0mg | 1.365mg |
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| Vitamin B5 | 0mg | 0.259mg |
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| Vitamin B6 | 0mg | 0.084mg |
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| Folate | 0µg | 33µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 71.3µg |
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| Tryptophan | 0.072mg |
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| Threonine | 0.191mg |
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| Isoleucine | 0.224mg |
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| Leucine | 0.391mg |
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| Lysine | 0.214mg |
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| Methionine | 0.106mg |
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| Phenylalanine | 0.27mg |
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| Valine | 0.279mg |
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| Histidine | 0.123mg |
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| Cholesterol | 0mg | 70mg |
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| Trans Fat | 0.395g |
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| Saturated Fat | 7.365g | 14.071g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Monounsaturated Fat | 63.276g | 8.241g |
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| Polyunsaturated fat | 28.142g | 4.541g |
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| Omega-6 - Linoleic acid | 18.64g |
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| Omega-3 - ALA | 9.137g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
18%
Minerals Daily Need Coverage Score
0%
55%
Comparison summary
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Chocolate chip cookie is relatively richer in vitamins
Which food contains less Sodium?
Canola oil contains less Sodium (difference - 341mg)
Which food is lower in Cholesterol?
Canola oil is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Canola oil is lower in Saturated Fat (difference - 6.706g)
Which food is lower in glycemic index?
Canola oil is lower in glycemic index (difference - 50)
Which food is cheaper?
?
The foods are relatively equal in price ($)