Canola oil vs. Cocoa butter — In-Depth Nutrition Comparison
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Summary of differences between Canola oil and Cocoa butter
- The amount of Vitamin E, Vitamin K, Monounsaturated Fat, and Polyunsaturated fat in Canola oil is higher than in Cocoa butter.
- Cocoa butter covers your daily need of Saturated Fat 262% more than Canola oil.
- Canola oil contains 10 times more Vitamin E than Cocoa butter. While Canola oil contains 17.46mg of Vitamin E, Cocoa butter contains only 1.8mg.
- The amount of Saturated Fat in Canola oil is lower.
These are the specific foods used in this comparison Oil, canola and Oil, cocoa butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +870% |
| Contains more Vitamin KVitamin K | +188.7% |
| Contains more CholineCholine | +50% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
~equal in
Protein
~0g
~equal in
Fats
~100g
~equal in
Carbs
~0g
~equal in
Water
~0g
~equal in
Other
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.365 g
Monounsaturated Fat:
Mono. Fat
63.276 g
Polyunsaturated fat:
Poly. Fat
28.142 g
Saturated Fat:
Sat. Fat
59.7 g
Monounsaturated Fat:
Mono. Fat
32.9 g
Polyunsaturated fat:
Poly. Fat
3 g
| Contains less Sat. FatSaturated Fat | -87.7% |
| Contains more Mono. FatMonounsaturated Fat | +92.3% |
| Contains more Poly. FatPolyunsaturated fat | +838.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
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| Lower in Saturated Fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 884kcal | 884kcal | |
| Fats | 100g | 100g | |
| Vitamin E | 17.46mg | 1.8mg |
|
| Vitamin K | 71.3µg | 24.7µg |
|
| Trans Fat | 0.395g |
|
|
| Choline | 0.2mg | 0.3mg |
|
| Saturated Fat | 7.365g | 59.7g |
|
| Monounsaturated Fat | 63.276g | 32.9g |
|
| Polyunsaturated fat | 28.142g | 3g |
|
| Omega-3 - ALA | 9.137g |
|
|
| Omega-6 - Linoleic acid | 18.64g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet | Equal | |
| Low Fats diet | Equal | |
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
8%
Minerals Daily Need Coverage Score
0%
0%
Comparison summary
Which food is lower in Saturated Fat?
Canola oil is lower in Saturated Fat (difference - 52.335g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.