Canola oil vs. Cocoa butter — In-Depth Nutrition Comparison

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Summary of differences between canola oil and cocoa butter

The amount of vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat in canola oil is higher than in cocoa butter.
Cocoa butter covers your daily need for saturated fat, 262% more than canola oil.
Canola oil contains 10 times more vitamin E than cocoa butter. While canola oil contains 17.46mg of vitamin E, cocoa butter contains only 1.8mg.
The amount of saturated fat in canola oil is lower.

These are the specific foods used in this comparison Oil, canola and Oil, cocoa butter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Canola oil

Cocoa butter

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Canola oil

Cocoa butter

Contains more Vitamin EVitamin E	+870%
Contains more Vitamin KVitamin K	+188.7%

Contains more CholineCholine

+50%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	7.365g	59.7g	238%
Polyunsaturated fat	28.142g	3g	168%
Vitamin E	17.46mg	1.8mg	104%
Monounsaturated fat	63.276g	32.9g	76%
Vitamin K	71.3µg	24.7µg	39%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Trans fat	0.395g		N/A
Choline	0.2mg	0.3mg	0%
Omega-3 - ALA	9.137g		N/A
Omega-6 - Linoleic acid	18.64g		N/A