Canola oil vs. Cocoa butter — In-Depth Nutrition Comparison

Compare

Summary of differences between canola oil and cocoa butter

The amount of vitamin E, vitamin K, polyunsaturated fat, and monounsaturated fat in canola oil is higher than in cocoa butter.
Cocoa butter covers your daily need for saturated fat 262% more than canola oil.
Canola oil contains 10 times more vitamin E than cocoa butter. While canola oil contains 17.46mg of vitamin E, cocoa butter contains only 1.8mg.
The amount of saturated fat in canola oil is lower.

These are the specific foods used in this comparison Oil, canola and Oil, cocoa butter.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Canola oil

Cocoa butter

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Canola oil

Cocoa butter

Contains more Vitamin EVitamin E	+870%
Contains more Vitamin KVitamin K	+188.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)	9.137g		571%
Saturated fat	7.365g	59.7g	238%
Polyunsaturated fat	28.142g	3g	168%
Omega-6 (Linoleic acid)	18.64g		110%
Vitamin E	17.46mg	1.8mg	104%
Monounsaturated fat	63.276g	32.9g	76%
Vitamin K	71.3µg	24.7µg	39%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	12	0.6	N/A
Trans fat	0.395g		N/A
Choline	0.2mg	0.3mg	0%