Canola oil vs. Coffee — In-Depth Nutrition Comparison
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Differences between Canola oil and Coffee
- Canola oil has more Vitamin E , Vitamin K, Monounsaturated Fat, and Polyunsaturated fat, while Coffee has more Vitamin B2, and Vitamin B5.
- Canola oil's daily need coverage for Vitamin E is 116% higher.
- Coffee contains 28142 times less Polyunsaturated fat than Canola oil. Canola oil contains 28.142g of Polyunsaturated fat, while Coffee contains 0.001g.
- The amount of Saturated Fat in Coffee is lower.
The food types used in this comparison are Oil, canola and Beverages, coffee, brewed, prepared with tap water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+174500%
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Vitamin K
+71200%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin E
+174500%
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Vitamin K
+71200%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+499900%
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Protein
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.12 g
Fats:
0.02 g
Carbs:
0 g
Water:
99.39 g
Other:
0.47 g
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Fats
+499900%
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Protein
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+421740%
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Polyunsaturated fat
+2814100%
Contains
less
Saturated Fat
-100%
Saturated Fat:
7.365 g
Monounsaturated Fat:
63.276 g
Polyunsaturated fat:
28.142 g
Saturated Fat:
0.002 g
Monounsaturated Fat:
0.015 g
Polyunsaturated fat:
0.001 g
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Monounsaturated Fat
+421740%
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Polyunsaturated fat
+2814100%
Contains
less
Saturated Fat
-100%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 0g | 0.12g |
|
| Fats | 100g | 0.02g |
|
| Calories | 884kcal | 1kcal |
|
| Calcium | 0mg | 2mg |
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| Iron | 0mg | 0.01mg |
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| Magnesium | 0mg | 3mg |
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| Phosphorus | 0mg | 3mg |
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| Potassium | 0mg | 49mg |
|
| Sodium | 0mg | 2mg |
|
| Zinc | 0mg | 0.02mg |
|
| Copper | 0mg | 0.002mg |
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| Manganese | 0mg | 0.023mg |
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| Vitamin E | 17.46mg | 0.01mg |
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| Vitamin B1 | 0mg | 0.014mg |
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| Vitamin B2 | 0mg | 0.076mg |
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| Vitamin B3 | 0mg | 0.191mg |
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| Vitamin B5 | 0mg | 0.254mg |
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| Vitamin B6 | 0mg | 0.001mg |
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| Folate | 0µg | 2µg |
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| Vitamin K | 71.3µg | 0.1µg |
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| Threonine | 0.001mg |
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| Isoleucine | 0.002mg |
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| Leucine | 0.005mg |
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| Lysine | 0.001mg |
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| Phenylalanine | 0.003mg |
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| Valine | 0.003mg |
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| Histidine | 0.002mg |
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| Trans Fat | 0.395g | 0g |
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| Saturated Fat | 7.365g | 0.002g |
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| Monounsaturated Fat | 63.276g | 0.015g |
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| Polyunsaturated fat | 28.142g | 0.001g |
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| Omega-6 - Linoleic acid | 18.64g |
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| Omega-3 - ALA | 9.137g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
4%
Minerals Daily Need Coverage Score
0%
1%
Comparison summary
Which food is richer in minerals?
Coffee is relatively richer in minerals
Which food is lower in Saturated Fat?
Coffee is lower in Saturated Fat (difference - 7.363g)
Which food is richer in vitamins?
Coffee is relatively richer in vitamins
Which food contains less Sodium?
Canola oil contains less Sodium (difference - 2mg)
Which food is cheaper?
Canola oil is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)