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  6. Canola oil vs. Coleslaw

Canola oil vs. Coleslaw — In-Depth Nutrition Comparison

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How are canola oil and coleslaw different?

  • Canola oil is higher in vitamin E and monounsaturated fat; however, coleslaw is richer in vitamin C, vitamin B6, and fiber.
  • Daily need coverage for vitamin E for canola oil is 113% higher.
  • Canola oil contains 24 times more monounsaturated fat than coleslaw. While canola oil contains 63.276g of monounsaturated fat, coleslaw contains only 2.671g.
  • Coleslaw has less saturated fat.
  • Canola oil has a lower glycemic index (0) than coleslaw (39).

Oil, canola and Fast foods, coleslaw are the varieties used in this article.

Infographic

Canola oil vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 349% 0% 0% 0% 0% 0% 0% 0% 178% 0% 0.11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin EVitamin E +3133.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~70.9µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Canola oil Coleslaw DV% diff.
Polyunsaturated fat 28.142g 5.348g 152%
Monounsaturated fat 63.276g 2.671g 152%
Fats 100g 9.91g 139%
Vitamin E 17.46mg 0.54mg 113%
Calories 884kcal 153kcal 37%
Saturated fat 7.365g 1.599g 26%
Vitamin C 0mg 14.6mg 16%
Sodium 0mg 203mg 9%
Vitamin B6 0mg 0.112mg 9%
Fiber 0g 1.9g 8%
Carbs 0g 14.89g 5%
Vitamin B5 0mg 0.246mg 5%
Manganese 0mg 0.102mg 4%
Potassium 0mg 129mg 4%
Phosphorus 0mg 20mg 3%
Calcium 0mg 30mg 3%
Vitamin A 0µg 28µg 3%
Iron 0mg 0.22mg 3%
Vitamin B2 0mg 0.02mg 2%
Fructose 1.44g 2%
Vitamin B1 0mg 0.026mg 2%
Protein 0g 0.95g 2%
Magnesium 0mg 8mg 2%
Copper 0mg 0.015mg 2%
Vitamin B3 0mg 0.206mg 1%
Cholesterol 0mg 4mg 1%
Zinc 0mg 0.14mg 1%
Net carbs 0g 12.99g N/A
Sugar 0g 12.19g N/A
Vitamin B12 0µg 0.01µg 0%
Vitamin K 71.3µg 70.9µg 0%
Trans fat 0.395g 0.037g N/A
Choline 0.2mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 9.137g 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 18.64g 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more FatsFats +909.1%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 64% 28%
Saturated fat: Sat. Fat 7.365 g
Monounsaturated fat: Mono. Fat 63.276 g
Polyunsaturated fat: Poly. Fat 28.142 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains more Mono. FatMonounsaturated fat +2269%
Contains more Poly. FatPolyunsaturated fat +426.2%
Contains less Sat. FatSaturated fat -78.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Canola oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172336/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.