Canola oil vs. Corn oil — In-Depth Nutrition Comparison

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Significant differences between canola oil and corn oil

Canola oil has more vitamin K, vitamin E, and monounsaturated fat; however, corn oil is richer in polyunsaturated fat.
Canola oil covers your daily vitamin K needs 58% more than corn oil.
Corn oil has 2 times less monounsaturated fat than canola oil. Canola oil has 63.276g of monounsaturated fat, while corn oil has 27.576g.
Canola oil contains less saturated fat.

Specific food types used in this comparison are Oil, canola and Oil, corn, industrial, and retail, all purpose salad or cooking.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Canola oil

Corn oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Canola oil

Corn oil

Contains more Vitamin EVitamin E	+22.1%
Contains more Vitamin KVitamin K	+3652.6%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	28.142g	54.677g	177%
Monounsaturated fat	63.276g	27.576g	89%
Vitamin K	71.3µg	1.9µg	58%
Saturated fat	7.365g	12.948g	25%
Vitamin E	17.46mg	14.3mg	21%
Calories	884kcal	900kcal	1%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	12	6.4	N/A
Trans fat	0.395g		N/A
Choline	0.2mg	0.2mg	0%
Omega-3 - ALA	9.137g	1.161g	N/A
Omega-6 - Linoleic acid	18.64g	53.23g	N/A