Canola oil vs. Crab stick — In-Depth Nutrition Comparison

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Significant differences between canola oil and crab stick

Canola oil has more vitamin E and vitamin K; however, crab stick is richer in selenium, phosphorus, vitamin B12, magnesium, and vitamin B6.
Canola oil covers your daily vitamin E needs 115% more than crab stick.
Crab stick has 178 times less vitamin K than canola oil. Canola oil has 71.3µg of vitamin K, while crab stick has 0.4µg.
Crab stick contains less saturated fat.
Crab stick has a higher glycemic index. The glycemic index of crab stick is 50, while the glycemic index of canola oil is 0.

Specific food types used in this comparison are Oil, canola and Crustaceans, crab, alaska king, imitation, made from surimi.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Canola oil

Crab stick

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Canola oil

Crab stick

Contains more Vitamin EVitamin E	+10170.6%
Contains more Vitamin KVitamin K	+17725%

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+6400%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0mg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	28.142g	0.143g	187%
Monounsaturated fat	63.276g	0.275g	158%
Fats	100g	0.46g	153%
Vitamin E	17.46mg	0.17mg	115%
Vitamin K	71.3µg	0.4µg	59%
Selenium	0µg	22.3µg	41%
Phosphorus	0mg	282mg	40%
Calories	884kcal	95kcal	39%
Saturated fat	7.365g	0.216g	32%
Vitamin B12	0µg	0.57µg	24%
Sodium	0mg	529mg	23%
Protein	0g	7.62g	15%
Magnesium	0mg	43mg	10%
Vitamin B6	0mg	0.13mg	10%
Cholesterol	0mg	20mg	7%
Vitamin B2	0mg	0.08mg	6%
Carbs	0g	15g	5%
Iron	0mg	0.39mg	5%
Vitamin B3	0mg	0.62mg	4%
Copper	0mg	0.032mg	4%
Zinc	0mg	0.33mg	3%
Potassium	0mg	90mg	3%
Vitamin B1	0mg	0.03mg	3%
Fiber	0g	0.5g	2%
Choline	0.2mg	13mg	2%
Fructose		0.62g	1%
Starch		3.5g	1%
Calcium	0mg	13mg	1%
Net carbs	0g	14.5g	N/A
Sugar	0g	6.25g	N/A
Manganese	0mg	0.011mg	0%
Trans fat	0.395g	0.008g	N/A
Tryptophan		0.075mg	0%
Threonine		0.285mg	0%
Isoleucine		0.23mg	0%
Leucine		0.607mg	0%
Lysine		0.707mg	0%
Methionine		0.261mg	0%
Phenylalanine		0.26mg	0%
Valine		0.286mg	0%
Histidine		0.156mg	0%
Omega-3 - DHA	0g	0.028g	N/A
Omega-3 - ALA	9.137g	0.008g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-6 - Linoleic acid	18.64g	0.089g	N/A