Canola oil vs. Fondant icing — In-Depth Nutrition Comparison
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Differences between canola oil and fondant icing
- Fondant icing contains less vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat than canola oil.
- Canola oil's daily need coverage for vitamin E is 116% higher.
- The amount of saturated fat in fondant icing is lower.
- Canola oil has a lower glycemic index. The glycemic index of canola oil is 0, while the glycemic index of fondant icing is 43.
The food types used in this comparison are Oil, canola and Candies, fondant, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.142g | 0g | 188% |
| Monounsaturated fat | 63.276g | 0g | 158% |
| Fats | 100g | 0.02g | 154% |
| Vitamin E | 17.46mg | 0mg | 116% |
| Vitamin K | 71.3µg | 0µg | 59% |
| Saturated fat | 7.365g | 0g | 33% |
| Carbs | 0g | 93.18g | 31% |
| Calories | 884kcal | 373kcal | 26% |
| Vitamin B2 | 0mg | 0.016mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Net carbs | 0g | 93.18g | N/A |
| Calcium | 0mg | 3mg | 0% |
| Potassium | 0mg | 4mg | 0% |
| Iron | 0mg | 0.01mg | 0% |
| Sugar | 0g | 88.9g | N/A |
| Copper | 0mg | 0.003mg | 0% |
| Zinc | 0mg | 0.04mg | 0% |
| Sodium | 0mg | 11mg | 0% |
| Vitamin B1 | 0mg | 0.005mg | 0% |
| Trans fat | 0.395g | N/A | |
| Choline | 0.2mg | 0mg | 0% |
| Omega-3 - ALA | 9.137g | N/A | |
| Omega-6 - Linoleic acid | 18.64g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
| Contains more FatsFats | +499900% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
