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Canola oil vs. Frog legs — In-Depth Nutrition Comparison

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Important differences between canola oil and frog legs

  • Canola oil has more vitamin E and vitamin K; however, frog legs are richer in copper, selenium, phosphorus, vitamin B2, iron, and vitamin B12.
  • Canola oil's daily need coverage for vitamin E is 110% more.
  • Canola oil contains 713 times more vitamin K than frog legs. Canola oil contains 71.3µg of vitamin K, while frog legs contain 0.1µg.
  • Frog legs contain less saturated fat.

The food varieties used in the comparison are Oil, canola and Frog legs, raw.

Infographic

Canola oil vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 349% 0% 0% 0% 0% 0% 0% 0% 178% 0% 0.11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin EVitamin E +1646%
Contains more Vitamin KVitamin K +71200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +32400%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +33233.3%
Contains more ProteinProtein +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 64% 28%
Saturated fat: Sat. Fat 7.365 g
Monounsaturated fat: Mono. Fat 63.276 g
Polyunsaturated fat: Poly. Fat 28.142 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +119288.7%
Contains more Poly. FatPolyunsaturated fat +27490.2%
Contains less Sat. FatSaturated fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Canola oil Frog legs
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Canola oil Frog legs DV% diff.
Polyunsaturated fat 28.142g 0.102g 187%
Monounsaturated fat 63.276g 0.053g 158%
Fats 100g 0.3g 153%
Vitamin E 17.46mg 1mg 110%
Vitamin K 71.3µg 0.1µg 59%
Calories 884kcal 73kcal 41%
Saturated fat 7.365g 0.076g 33%
Protein 0g 16.4g 33%
Copper 0mg 0.25mg 28%
Selenium 0µg 14.1µg 26%
Phosphorus 0mg 147mg 21%
Iron 0mg 1.5mg 19%
Vitamin B2 0mg 0.25mg 19%
Cholesterol 0mg 50mg 17%
Vitamin B12 0µg 0.4µg 17%
Choline 0.2mg 65mg 12%
Vitamin B1 0mg 0.14mg 12%
Vitamin B6 0mg 0.12mg 9%
Zinc 0mg 1mg 9%
Potassium 0mg 285mg 8%
Vitamin B3 0mg 1.2mg 8%
Magnesium 0mg 20mg 5%
Folate 0µg 15µg 4%
Sodium 0mg 58mg 3%
Vitamin A 0µg 15µg 2%
Calcium 0mg 18mg 2%
Vitamin D 0IU 8IU 1%
Vitamin D 0µg 0.2µg 1%
Trans fat 0.395g N/A
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - ALA 9.137g N/A
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Linoleic acid 18.64g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Canola oil Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Canola oil
21%
Frog legs
Minerals Daily Need Coverage Score
0%
Canola oil
36%
Frog legs

Comparison summary

Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is lower in Saturated fat?
Frog legs
Frog legs is lower in Saturated fat (difference - 7.289g)
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins
Which food is lower in Cholesterol?
Canola oil
Canola oil is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Canola oil
Canola oil contains less Sodium (difference - 58mg)
Which food is cheaper?
Canola oil
Canola oil is cheaper (difference - $2.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Canola oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172336/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.