Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Canola oil
  5. Compare
  6. Canola oil vs. Fruitcake

Canola oil vs. Fruitcake — In-Depth Nutrition Comparison

Compare

Important differences between Canola oil and Fruitcake

  • Canola oil has more Vitamin E , and Vitamin K, however, Fruitcake is richer in Iron, Fiber, Manganese, Vitamin B2, Phosphorus, and Copper.
  • Canola oil's daily need coverage for Vitamin E is 110% more.
  • Canola oil contains 48 times more Vitamin K than Fruitcake. Canola oil contains 71.3µg of Vitamin K, while Fruitcake contains 1.5µg.
  • Fruitcake contains less Saturated Fat.

The food varieties used in the comparison are Oil, canola and Cake, fruitcake, commercially prepared.

Infographic

Canola oil vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Canola oil
Canola oil
1
:
9
Fruitcake
Fruitcake
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Canola oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Fruitcake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 78% 12% 23% 14% 14% 8% 17% 29% 11%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Canola oil
Canola oil
2
:
9
Fruitcake
Fruitcake
Contains more Vitamin E +1840%
Contains more Vitamin K +4653.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Canola oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 350% 0% 0% 0% 0% 0% 0% 0% 0% 0% 179%
Fruitcake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 19% 0% 2% 13% 23% 15% 14% 11% 15% 2% 4%
Contains more Vitamin E +1840%
Contains more Vitamin K +4653.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Canola oil
Canola oil
1
:
4
Fruitcake
Fruitcake
Contains more Fats +998.9%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Canola oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Fruitcake
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more Fats +998.9%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Canola oil
Canola oil
2
:
1
Fruitcake
Fruitcake
Contains more Monounsaturated Fat +1406.6%
Contains more Polyunsaturated fat +746.9%
Contains less Saturated Fat -85.8%
Canola oil
7% 64% 28%
Saturated Fat: 7.365 g
Monounsaturated Fat: 63.276 g
Polyunsaturated fat: 28.142 g
Fruitcake
12% 49% 39%
Saturated Fat: 1.048 g
Monounsaturated Fat: 4.2 g
Polyunsaturated fat: 3.323 g
Contains more Monounsaturated Fat +1406.6%
Contains more Polyunsaturated fat +746.9%
Contains less Saturated Fat -85.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Canola oil Fruitcake
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Canola oil Fruitcake Opinion
Net carbs 0g 57.9g Fruitcake
Protein 0g 2.9g Fruitcake
Fats 100g 9.1g Canola oil
Carbs 0g 61.6g Fruitcake
Calories 884kcal 324kcal Canola oil
Sugar 0g 27.42g Canola oil
Fiber 0g 3.7g Fruitcake
Calcium 0mg 33mg Fruitcake
Iron 0mg 2.07mg Fruitcake
Magnesium 0mg 16mg Fruitcake
Phosphorus 0mg 52mg Fruitcake
Potassium 0mg 153mg Fruitcake
Sodium 0mg 101mg Canola oil
Zinc 0mg 0.27mg Fruitcake
Copper 0mg 0.05mg Fruitcake
Manganese 0mg 0.22mg Fruitcake
Selenium 0µg 2µg Fruitcake
Vitamin A 0IU 22IU Fruitcake
Vitamin A RAE 0µg 7µg Fruitcake
Vitamin E 17.46mg 0.9mg Canola oil
Vitamin C 0mg 0.5mg Fruitcake
Vitamin B1 0mg 0.05mg Fruitcake
Vitamin B2 0mg 0.099mg Fruitcake
Vitamin B3 0mg 0.791mg Fruitcake
Vitamin B5 0mg 0.226mg Fruitcake
Vitamin B6 0mg 0.046mg Fruitcake
Folate 0µg 20µg Fruitcake
Vitamin B12 0µg 0.01µg Fruitcake
Vitamin K 71.3µg 1.5µg Canola oil
Tryptophan 0.042mg Fruitcake
Threonine 0.102mg Fruitcake
Isoleucine 0.121mg Fruitcake
Leucine 0.206mg Fruitcake
Lysine 0.121mg Fruitcake
Methionine 0.059mg Fruitcake
Phenylalanine 0.14mg Fruitcake
Valine 0.144mg Fruitcake
Histidine 0.071mg Fruitcake
Cholesterol 0mg 5mg Canola oil
Trans Fat 0.395g Fruitcake
Saturated Fat 7.365g 1.048g Fruitcake
Omega-3 - DHA 0g 0.001g Fruitcake
Monounsaturated Fat 63.276g 4.2g Canola oil
Polyunsaturated fat 28.142g 3.323g Canola oil
Omega-6 - Linoleic acid 18.64g Canola oil
Omega-3 - ALA 9.137g Canola oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Canola oil Fruitcake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Canola oil
Canola oil vs Mustard oil
Mustard oil
Canola oil
Canola oil vs Cod liver oil
Cod liver oil
Canola oil
Canola oil vs Sunflower oil
Sunflower oil
Fruitcake
Fruitcake vs Marble cake
Marble cake
Fruitcake
Fruitcake vs Gingerbread
Gingerbread
Fruitcake
Fruitcake vs Pineapple cake
Pineapple cake

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Canola oil
10%
Fruitcake
Minerals Daily Need Coverage Score
0%
Canola oil
21%
Fruitcake

Comparison summary

Which food is richer in minerals?
Fruitcake
Fruitcake is relatively richer in minerals
Which food is lower in Saturated Fat?
Fruitcake
Fruitcake is lower in Saturated Fat (difference - 6.317g)
Which food is richer in vitamins?
Fruitcake
Fruitcake is relatively richer in vitamins
Which food is lower in Sugar?
Canola oil
Canola oil is lower in Sugar (difference - 27.42g)
Which food contains less Sodium?
Canola oil
Canola oil contains less Sodium (difference - 101mg)
Which food is lower in Cholesterol?
Canola oil
Canola oil is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Canola oil
Canola oil is lower in glycemic index (difference - 53)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Canola oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172336/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.