Canola oil vs. Green Goddess Dressing — In-Depth Nutrition Comparison
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How are canola oil and green Goddess Dressing different?
- Canola oil is higher in vitamin E; however, green Goddess Dressing is richer in vitamin K and vitamin B12.
- Daily need coverage for vitamin E for canola oil is 86% higher.
Oil, canola and Salad dressing, green goddess, regular are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +279.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +35.6% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
| Contains more FatsFats | +130.8% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.365 g
Monounsaturated fat:
Mono. Fat
63.276 g
Polyunsaturated fat:
Poly. Fat
28.142 g
Saturated fat:
Sat. Fat
5.978 g
Monounsaturated fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
| Contains more Mono. FatMonounsaturated fat | +571.5% |
| Contains more Poly. FatPolyunsaturated fat | +21.5% |
| Contains less Sat. FatSaturated fat | -18.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 63.276g | 9.423g | 135% |
| Fats | 100g | 43.33g | 87% |
| Vitamin E | 17.46mg | 4.6mg | 86% |
| Sodium | 0mg | 867mg | 38% |
| Polyunsaturated fat | 28.142g | 23.165g | 33% |
| Calories | 884kcal | 427kcal | 23% |
| Vitamin K | 71.3µg | 96.7µg | 21% |
| Cholesterol | 0mg | 40mg | 13% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Saturated fat | 7.365g | 5.978g | 6% |
| Iron | 0mg | 0.35mg | 4% |
| Phosphorus | 0mg | 31mg | 4% |
| Protein | 0g | 1.9g | 4% |
| Vitamin B2 | 0mg | 0.05mg | 4% |
| Calcium | 0mg | 34mg | 3% |
| Selenium | 0µg | 1.6µg | 3% |
| Magnesium | 0mg | 7mg | 2% |
| Potassium | 0mg | 58mg | 2% |
| Zinc | 0mg | 0.25mg | 2% |
| Carbs | 0g | 7.36g | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Choline | 0.2mg | 3.6mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin B6 | 0mg | 0.01mg | 1% |
| Vitamin B3 | 0mg | 0.14mg | 1% |
| Copper | 0mg | 0.01mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 7.26g | N/A |
| Sugar | 0g | 6.67g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Trans fat | 0.395g | N/A | |
| Omega-3 - ALA | 9.137g | N/A | |
| Omega-6 - Linoleic acid | 18.64g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
31%
Minerals Daily Need Coverage Score
0%
18%
Comparison summary
Which food is lower in Saturated fat?
Green Goddess Dressing is lower in Saturated fat (difference - 1.387g)
Which food is lower in glycemic index?
Green Goddess Dressing is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Green Goddess Dressing is relatively richer in minerals
Which food is richer in vitamins?
Green Goddess Dressing is relatively richer in vitamins
Which food is lower in Cholesterol?
Canola oil is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Canola oil is lower in Sugar (difference - 6.67g)
Which food contains less Sodium?
Canola oil contains less Sodium (difference - 867mg)
Which food is cheaper?
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The foods are relatively equal in price ($)