Canola oil vs. Honey — In-Depth Nutrition Comparison
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How are canola oil and honey different?
- Canola oil is richer in vitamin E, vitamin K, polyunsaturated fat, and monounsaturated fat, while honey is higher in iron.
- Canola oil covers your daily need for vitamin E, 116% more than honey.
- Honey is lower in saturated fat.
- Honey has a higher glycemic index (61) than canola oil (0).
Oil, canola and Honey types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.142g | 0g | 188% |
| Monounsaturated fat | 63.276g | 0g | 158% |
| Fats | 100g | 0g | 154% |
| Vitamin E | 17.46mg | 0mg | 116% |
| Vitamin K | 71.3µg | 0µg | 59% |
| Fructose | 40.94g | 51% | |
| Saturated fat | 7.365g | 0g | 33% |
| Calories | 884kcal | 304kcal | 29% |
| Carbs | 0g | 82.4g | 27% |
| Iron | 0mg | 0.42mg | 5% |
| Copper | 0mg | 0.036mg | 4% |
| Vitamin B2 | 0mg | 0.038mg | 3% |
| Manganese | 0mg | 0.08mg | 3% |
| Zinc | 0mg | 0.22mg | 2% |
| Vitamin B6 | 0mg | 0.024mg | 2% |
| Potassium | 0mg | 52mg | 2% |
| Folate | 0µg | 2µg | 1% |
| Protein | 0g | 0.3g | 1% |
| Vitamin B3 | 0mg | 0.121mg | 1% |
| Vitamin B5 | 0mg | 0.068mg | 1% |
| Selenium | 0µg | 0.8µg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Phosphorus | 0mg | 4mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Calcium | 0mg | 6mg | 1% |
| Net carbs | 0g | 82.2g | N/A |
| Magnesium | 0mg | 2mg | 0% |
| Sugar | 0g | 82.12g | N/A |
| Sodium | 0mg | 4mg | 0% |
| Trans fat | 0.395g | N/A | |
| Choline | 0.2mg | 2.2mg | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% | |
| Omega-3 - ALA | 9.137g | N/A | |
| Omega-6 - Linoleic acid | 18.64g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
| Contains more FatsFats | +∞% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
