Canola oil vs. Minestrone — In-Depth Nutrition Comparison
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Important differences between Canola oil and Minestrone
- Canola oil has more Monounsaturated Fat, and Polyunsaturated fat, however, Minestrone is richer in Manganese, Copper, and Vitamin A RAE.
- Canola oil's daily need coverage for Saturated Fat is 36% more.
- Canola oil contains 218 times more Monounsaturated Fat than Minestrone. Canola oil contains 63.276g of Monounsaturated Fat, while Minestrone contains 0.29g.
- Minestrone contains less Saturated Fat.
The food varieties used in the comparison are Oil, canola and Soup, minestrone, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
Contains
less
Sodium
-100%
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Calcium
+∞%
Contains
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+9515.4%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
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Fats
+9515.4%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+21719.3%
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Polyunsaturated fat
+6017.8%
Contains
less
Saturated Fat
-96.9%
Saturated Fat:
7.365 g
Monounsaturated Fat:
63.276 g
Polyunsaturated fat:
28.142 g
Saturated Fat:
0.23 g
Monounsaturated Fat:
0.29 g
Polyunsaturated fat:
0.46 g
Contains
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Monounsaturated Fat
+21719.3%
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Polyunsaturated fat
+6017.8%
Contains
less
Saturated Fat
-96.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 4.26g |
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| Protein | 0g | 1.77g |
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| Fats | 100g | 1.04g |
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| Carbs | 0g | 4.66g |
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| Calories | 884kcal | 34kcal |
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| Fiber | 0g | 0.4g |
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| Calcium | 0mg | 14mg |
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| Iron | 0mg | 0.38mg |
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| Magnesium | 0mg | 3mg |
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| Phosphorus | 0mg | 23mg |
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| Potassium | 0mg | 130mg |
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| Sodium | 0mg | 254mg |
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| Zinc | 0mg | 0.31mg |
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| Copper | 0mg | 0.051mg |
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| Manganese | 0mg | 0.152mg |
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| Vitamin A | 0IU | 970IU |
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| Vitamin A RAE | 0µg | 49µg |
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| Vitamin E | 17.46mg |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B1 | 0mg | 0.022mg |
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| Vitamin B2 | 0mg | 0.018mg |
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| Vitamin B3 | 0mg | 0.391mg |
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| Vitamin B5 | 0mg | 0.14mg |
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| Vitamin B6 | 0mg | 0.041mg |
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| Folate | 0µg | 15µg |
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| Vitamin K | 71.3µg |
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| Tryptophan | 0.013mg |
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| Threonine | 0.043mg |
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| Isoleucine | 0.054mg |
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| Leucine | 0.098mg |
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| Lysine | 0.076mg |
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| Methionine | 0.018mg |
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| Phenylalanine | 0.064mg |
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| Valine | 0.074mg |
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| Histidine | 0.03mg |
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| Cholesterol | 0mg | 1mg |
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| Trans Fat | 0.395g |
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| Saturated Fat | 7.365g | 0.23g |
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| Monounsaturated Fat | 63.276g | 0.29g |
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| Polyunsaturated fat | 28.142g | 0.46g |
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| Omega-6 - Linoleic acid | 18.64g |
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| Omega-3 - ALA | 9.137g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
9%
Minerals Daily Need Coverage Score
0%
12%
Comparison summary
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Minestrone is lower in Saturated Fat (difference - 7.135g)
Which food is richer in minerals?
Minestrone is relatively richer in minerals
Which food is richer in vitamins?
Minestrone is relatively richer in vitamins
Which food contains less Sodium?
Canola oil contains less Sodium (difference - 254mg)
Which food is lower in Cholesterol?
Canola oil is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Canola oil is lower in glycemic index (difference - 47)
Which food is cheaper?
?
The foods are relatively equal in price ($)