Canola oil vs. Mortadella — In-Depth Nutrition Comparison
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Important differences between Canola oil and Mortadella
- Canola oil has more Vitamin E , and Vitamin K, however, Mortadella is richer in Vitamin B2, Vitamin B12, Selenium, Zinc, Iron, and Vitamin B3.
- Mortadella's daily need coverage for Vitamin B2 is 11769% more.
- Canola oil contains 79 times more Vitamin E than Mortadella. Canola oil contains 17.46mg of Vitamin E , while Mortadella contains 0.22mg.
The food varieties used in the comparison are Oil, canola and Mortadella, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+7836.4%
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Vitamin K
+4356.3%
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Vitamin D
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin E
+7836.4%
Contains
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Vitamin K
+4356.3%
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Vitamin D
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+293.9%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
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Fats
+293.9%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-22.6%
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Monounsaturated Fat
+456%
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Polyunsaturated fat
+802%
Saturated Fat:
7.365 g
Monounsaturated Fat:
63.276 g
Polyunsaturated fat:
28.142 g
Saturated Fat:
9.51 g
Monounsaturated Fat:
11.38 g
Polyunsaturated fat:
3.12 g
Contains
less
Saturated Fat
-22.6%
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Monounsaturated Fat
+456%
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Polyunsaturated fat
+802%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 3.05g |
|
| Protein | 0g | 16.37g |
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| Fats | 100g | 25.39g |
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| Carbs | 0g | 3.05g |
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| Calories | 884kcal | 311kcal |
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| Calcium | 0mg | 18mg |
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| Iron | 0mg | 1.4mg |
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| Magnesium | 0mg | 11mg |
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| Phosphorus | 0mg | 97mg |
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| Potassium | 0mg | 163mg |
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| Sodium | 0mg | 1246mg |
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| Zinc | 0mg | 2.1mg |
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| Copper | 0mg | 0.06mg |
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| Manganese | 0mg | 0.03mg |
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| Selenium | 0µg | 22.6µg |
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| Vitamin E | 17.46mg | 0.22mg |
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| Vitamin D | 0IU | 41IU |
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| Vitamin D | 0µg | 1µg |
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| Vitamin B1 | 0mg | 0.119mg |
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| Vitamin B2 | 0mg | 153mg |
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| Vitamin B3 | 0mg | 2.673mg |
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| Vitamin B5 | 0mg | 0.44mg |
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| Vitamin B6 | 0mg | 0.13mg |
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| Folate | 0µg | 3µg |
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| Vitamin B12 | 0µg | 1.48µg |
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| Vitamin K | 71.3µg | 1.6µg |
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| Tryptophan | 0.152mg |
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| Threonine | 0.633mg |
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| Isoleucine | 0.708mg |
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| Leucine | 1.213mg |
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| Lysine | 1.262mg |
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| Methionine | 0.394mg |
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| Phenylalanine | 0.598mg |
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| Valine | 0.735mg |
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| Histidine | 0.52mg |
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| Cholesterol | 0mg | 56mg |
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| Trans Fat | 0.395g |
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| Saturated Fat | 7.365g | 9.51g |
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| Monounsaturated Fat | 63.276g | 11.38g |
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| Polyunsaturated fat | 28.142g | 3.12g |
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| Omega-6 - Linoleic acid | 18.64g |
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| Omega-3 - ALA | 9.137g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
2972%
Minerals Daily Need Coverage Score
0%
49%
Comparison summary
Which food is richer in minerals?
Mortadella is relatively richer in minerals
Which food is richer in vitamins?
Mortadella is relatively richer in vitamins
Which food contains less Sodium?
Canola oil contains less Sodium (difference - 1246mg)
Which food is lower in Cholesterol?
Canola oil is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Canola oil is lower in Saturated Fat (difference - 2.145g)
Which food is lower in glycemic index?
Canola oil is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)