Canola oil vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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Summary of differences between canola oil and neufchâtel cheese
- Canola oil has more vitamin E and vitamin K, while neufchâtel cheese has more phosphorus, vitamin A, vitamin B12, vitamin B2, and calcium.
- Canola oil covers your daily need for vitamin E, 114% more than neufchâtel cheese.
- Canola oil contains 42 times more vitamin K than neufchâtel cheese. While canola oil contains 71.3µg of vitamin K, neufchâtel cheese contains only 1.7µg.
- The amount of saturated fat in canola oil is lower.
- Canola oil has a lower glycemic index. The glycemic index of canola oil is 0, while the glycemic index of neufchâtel cheese is 27.
These are the specific foods used in this comparison Oil, canola and Cheese, neufchatel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4265% |
| Contains more Vitamin KVitamin K | +4094.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.142g | 0.97g | 181% |
| Monounsaturated fat | 63.276g | 5.784g | 144% |
| Fats | 100g | 22.78g | 119% |
| Vitamin E | 17.46mg | 0.4mg | 114% |
| Vitamin K | 71.3µg | 1.7µg | 58% |
| Calories | 884kcal | 253kcal | 32% |
| Vitamin A | 0µg | 241µg | 27% |
| Cholesterol | 0mg | 74mg | 25% |
| Saturated fat | 7.365g | 12.79g | 25% |
| Phosphorus | 0mg | 138mg | 20% |
| Protein | 0g | 9.15g | 18% |
| Sodium | 0mg | 334mg | 15% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B5 | 0mg | 0.575mg | 12% |
| Calcium | 0mg | 117mg | 12% |
| Vitamin B2 | 0mg | 0.155mg | 12% |
| Zinc | 0mg | 0.82mg | 7% |
| Selenium | 0µg | 3µg | 5% |
| Folate | 0µg | 14µg | 4% |
| Potassium | 0mg | 152mg | 4% |
| Copper | 0mg | 0.027mg | 3% |
| Vitamin B6 | 0mg | 0.041mg | 3% |
| Vitamin B1 | 0mg | 0.022mg | 2% |
| Iron | 0mg | 0.13mg | 2% |
| Magnesium | 0mg | 10mg | 2% |
| Vitamin B3 | 0mg | 0.21mg | 1% |
| Carbs | 0g | 3.59g | 1% |
| Net carbs | 0g | 3.59g | N/A |
| Sugar | 0g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Manganese | 0mg | 0.011mg | 0% |
| Trans fat | 0.395g | N/A | |
| Choline | 0.2mg | 0% | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 - ALA | 9.137g | 0.117g | N/A |
| Omega-6 - Linoleic acid | 18.64g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more FatsFats | +339% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.365 g
Monounsaturated fat:
Mono. Fat
63.276 g
Polyunsaturated fat:
Poly. Fat
28.142 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -42.4% |
| Contains more Mono. FatMonounsaturated fat | +994% |
| Contains more Poly. FatPolyunsaturated fat | +2801.2% |
