Canola oil vs. Poppy seed oil — In-Depth Nutrition Comparison
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What are the main differences between canola oil and poppy seed oil?
- Canola oil is richer in vitamin E and monounsaturated fat, yet poppy seed oil is richer in polyunsaturated fat.
- Canola oil's daily need coverage for vitamin E is 40% higher.
- Canola oil has 3 times more monounsaturated fat than poppy seed oil. Canola oil has 63.276g of monounsaturated fat, while poppy seed oil has 19.7g.
- Canola oil contains less saturated fat.
We used Oil, canola and Oil, poppyseed types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +53.2% |
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
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DV% diff. |
Polyunsaturated fat | 28.142g | 62.4g | 228% |
Monounsaturated fat | 63.276g | 19.7g | 109% |
Vitamin K | 71.3µg | 59% | |
Vitamin E | 17.46mg | 11.4mg | 40% |
Saturated fat | 7.365g | 13.5g | 28% |
Calories | 884kcal | 884kcal | 0% |
Fats | 100g | 100g | 0% |
Trans fat | 0.395g | N/A | |
Choline | 0.2mg | 0% | |
Omega-3 - ALA | 9.137g | N/A | |
Omega-6 - Linoleic acid | 18.64g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.365 g
Monounsaturated fat:
Mono. Fat
63.276 g
Polyunsaturated fat:
Poly. Fat
28.142 g
Saturated fat:
Sat. Fat
13.5 g
Monounsaturated fat:
Mono. Fat
19.7 g
Polyunsaturated fat:
Poly. Fat
62.4 g
Contains less Sat. FatSaturated fat | -45.4% |
Contains more Mono. FatMonounsaturated fat | +221.2% |
Contains more Poly. FatPolyunsaturated fat | +121.7% |