Canola oil vs. Ranch dressing — In-Depth Nutrition Comparison
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Differences between canola oil and ranch dressing
- Canola oil has more vitamin E, while ranch dressing has more vitamin K, phosphorus, vitamin B12, vitamin B2, selenium, choline, and vitamin B5.
- Canola oil's daily need coverage for vitamin E is 102% higher.
The food types used in this comparison are Oil, canola and Salad dressing, ranch dressing, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +686.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +88.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +16300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.32 g
Fats:
44.54 g
Carbs:
5.9 g
Water:
45.68 g
Other:
2.56 g
| Contains more FatsFats | +124.5% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.365 g
Monounsaturated fat:
Mono. Fat
63.276 g
Polyunsaturated fat:
Poly. Fat
28.142 g
Saturated fat:
Sat. Fat
6.964 g
Monounsaturated fat:
Mono. Fat
9.202 g
Polyunsaturated fat:
Poly. Fat
25.796 g
| Contains more Mono. FatMonounsaturated fat | +587.6% |
~equal in
Saturated fat
~6.964g
~equal in
Polyunsaturated fat
~25.796g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 63.276g | 9.202g | 135% |
| Vitamin E | 17.46mg | 2.22mg | 102% |
| Fats | 100g | 44.54g | 85% |
| Vitamin K | 71.3µg | 134.3µg | 53% |
| Sodium | 0mg | 901mg | 39% |
| Phosphorus | 0mg | 186mg | 27% |
| Calories | 884kcal | 430kcal | 23% |
| Polyunsaturated fat | 28.142g | 25.796g | 16% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin B2 | 0mg | 0.087mg | 7% |
| Choline | 0.2mg | 32.8mg | 6% |
| Selenium | 0µg | 3.5µg | 6% |
| Vitamin B5 | 0mg | 0.272mg | 5% |
| Iron | 0mg | 0.3mg | 4% |
| Protein | 0g | 1.32g | 3% |
| Calcium | 0mg | 28mg | 3% |
| Zinc | 0mg | 0.17mg | 2% |
| Vitamin B6 | 0mg | 0.03mg | 2% |
| Copper | 0mg | 0.019mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Carbs | 0g | 5.9g | 2% |
| Saturated fat | 7.365g | 6.964g | 2% |
| Potassium | 0mg | 64mg | 2% |
| Fructose | 0.68g | 1% | |
| Folate | 0µg | 4µg | 1% |
| Magnesium | 0mg | 5mg | 1% |
| Vitamin B1 | 0mg | 0.015mg | 1% |
| Manganese | 0mg | 0.033mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 0g | 5.9g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 0g | 4.69g | N/A |
| Starch | 0.57g | 0% | |
| Vitamin B3 | 0mg | 0.054mg | 0% |
| Trans fat | 0.395g | 0.182g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 9.137g | 3.276g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.139g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.019g | N/A |
| Omega-6 - Linoleic acid | 18.64g | 22.153g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
37%
Minerals Daily Need Coverage Score
0%
26%
Comparison summary
Which food is lower in Saturated fat?
Ranch dressing is lower in Saturated fat (difference - 0.401g)
Which food is lower in glycemic index?
Ranch dressing is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Ranch dressing is relatively richer in minerals
Which food is richer in vitamins?
Ranch dressing is relatively richer in vitamins
Which food is lower in Cholesterol?
Canola oil is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Canola oil is lower in Sugar (difference - 4.69g)
Which food contains less Sodium?
Canola oil contains less Sodium (difference - 901mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)