Canola oil vs. Smoothie — In-Depth Nutrition Comparison

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How are canola oil and smoothie different?

Smoothie has more vitamin C, vitamin B12, vitamin A, vitamin B6, and vitamin B3 than canola oil.
Daily need coverage for saturated fat for canola oil is 37% higher.
Smoothie has less saturated fat.
Canola oil has a lower glycemic index (0) than smoothie (44).

Oil, canola and Beverages, V8 SPLASH Smoothies, Strawberry Banana are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Canola oil

Smoothie

Contains less SodiumSodium

-100%

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Canola oil

Smoothie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B5 ~mg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	28.142g		188%
Monounsaturated fat	63.276g		158%
Fats	100g	0g	154%
Vitamin E	17.46mg		116%
Vitamin K	71.3µg		59%
Calories	884kcal	37kcal	42%
Saturated fat	7.365g	0g	33%
Vitamin C	0mg	24.5mg	27%
Vitamin B12	0µg	0.24µg	10%
Vitamin B6	0mg	0.082mg	6%
Vitamin B3	0mg	0.816mg	5%
Calcium	0mg	41mg	4%
Carbs	0g	8.16g	3%
Protein	0g	1.22g	2%
Iron	0mg	0.15mg	2%
Sodium	0mg	29mg	1%
Potassium	0mg	24mg	1%
Net carbs	0g	8.16g	N/A
Sugar	0g	7.35g	N/A
Trans fat	0.395g	0g	N/A
Choline	0.2mg		0%
Omega-3 - ALA	9.137g		N/A
Omega-6 - Linoleic acid	18.64g		N/A