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  6. Canola oil vs. Soft serve

Canola oil vs. Soft serve — In-Depth Nutrition Comparison

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How are Canola oil and Soft serve different?

  • Canola oil is richer in Vitamin E , and Vitamin K, while Soft serve is higher in Vitamin B12, Vitamin A RAE, Phosphorus, Vitamin B2, Calcium, Vitamin B5, and Selenium.
  • Canola oil covers your daily need of Vitamin E 112% more than Soft serve.
  • Canola oil contains 79 times more Vitamin K than Soft serve. Canola oil contains 71.3µg of Vitamin K, while Soft serve contains 0.9µg.

Oil, canola and Ice cream, soft serve, chocolate types were used in this article.

Infographic

Canola oil vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Canola oil
Canola oil
1
:
9
Soft serve
Soft serve
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Canola oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Canola oil
Canola oil
2
:
10
Soft serve
Soft serve
Contains more Vitamin E +2762.3%
Contains more Vitamin K +7822.2%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Canola oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 350% 0% 0% 0% 0% 0% 0% 0% 0% 0% 179%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Contains more Vitamin E +2762.3%
Contains more Vitamin K +7822.2%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Canola oil
Canola oil
1
:
4
Soft serve
Soft serve
Contains more Fats +669.2%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Canola oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more Fats +669.2%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Canola oil
Canola oil
3
:
0
Soft serve
Soft serve
Contains more Monounsaturated Fat +1713.1%
Contains more Polyunsaturated fat +6017.8%
Equal in Saturated Fat - 7.46
Canola oil
7% 64% 28%
Saturated Fat: 7.365 g
Monounsaturated Fat: 63.276 g
Polyunsaturated fat: 28.142 g
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Contains more Monounsaturated Fat +1713.1%
Contains more Polyunsaturated fat +6017.8%
Equal in Saturated Fat - 7.46

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Canola oil Soft serve
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Canola oil Soft serve Opinion
Net carbs 0g 21.5g Soft serve
Protein 0g 4.1g Soft serve
Fats 100g 13g Canola oil
Carbs 0g 22.2g Soft serve
Calories 884kcal 222kcal Canola oil
Sugar 0g 21.16g Canola oil
Fiber 0g 0.7g Soft serve
Calcium 0mg 131mg Soft serve
Iron 0mg 0.21mg Soft serve
Magnesium 0mg 12mg Soft serve
Phosphorus 0mg 116mg Soft serve
Potassium 0mg 177mg Soft serve
Sodium 0mg 61mg Canola oil
Zinc 0mg 0.52mg Soft serve
Copper 0mg 0.03mg Soft serve
Manganese 0mg 0.005mg Soft serve
Selenium 0µg 3µg Soft serve
Vitamin A 0IU 589IU Soft serve
Vitamin A RAE 0µg 162µg Soft serve
Vitamin E 17.46mg 0.61mg Canola oil
Vitamin D 0IU 29IU Soft serve
Vitamin D 0µg 0.7µg Soft serve
Vitamin C 0mg 0.8mg Soft serve
Vitamin B1 0mg 0.049mg Soft serve
Vitamin B2 0mg 0.182mg Soft serve
Vitamin B3 0mg 0.095mg Soft serve
Vitamin B5 0mg 0.506mg Soft serve
Vitamin B6 0mg 0.048mg Soft serve
Folate 0µg 9µg Soft serve
Vitamin B12 0µg 0.5µg Soft serve
Vitamin K 71.3µg 0.9µg Canola oil
Tryptophan 0.048mg Soft serve
Threonine 0.169mg Soft serve
Isoleucine 0.215mg Soft serve
Leucine 0.353mg Soft serve
Lysine 0.296mg Soft serve
Methionine 0.091mg Soft serve
Phenylalanine 0.176mg Soft serve
Valine 0.241mg Soft serve
Histidine 0.099mg Soft serve
Cholesterol 0mg 91mg Canola oil
Trans Fat 0.395g Soft serve
Saturated Fat 7.365g 7.46g Canola oil
Monounsaturated Fat 63.276g 3.49g Canola oil
Polyunsaturated fat 28.142g 0.46g Canola oil
Omega-6 - Linoleic acid 18.64g Canola oil
Omega-3 - ALA 9.137g Canola oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Canola oil Soft serve
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Canola oil
20%
Soft serve
Minerals Daily Need Coverage Score
0%
Canola oil
17%
Soft serve

Comparison summary

Which food is richer in minerals?
Soft serve
Soft serve is relatively richer in minerals
Which food is richer in vitamins?
Soft serve
Soft serve is relatively richer in vitamins
Which food is lower in Sugar?
Canola oil
Canola oil is lower in Sugar (difference - 21.16g)
Which food contains less Sodium?
Canola oil
Canola oil contains less Sodium (difference - 61mg)
Which food is lower in Cholesterol?
Canola oil
Canola oil is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Canola oil
Canola oil is lower in Saturated Fat (difference - 0.095g)
Which food is lower in glycemic index?
Canola oil
Canola oil is lower in glycemic index (difference - 79)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Canola oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172336/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.