Canola oil vs. Sugar substitute — In-Depth Nutrition Comparison
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Differences between canola oil and sugar substitute
- Canola oil contains less calcium than sugar substitute.
- Sugar substitute's daily need coverage for calcium is 88% higher.
- Canola oil has a lower glycemic index. The glycemic index of canola oil is 0, while the glycemic index of sugar substitute is 40.
The food types used in this comparison are Oil, canola and Sweeteners, sugar substitute, granulated, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.142g | 188% | |
| Monounsaturated fat | 63.276g | 158% | |
| Fats | 100g | 0g | 154% |
| Vitamin E | 17.46mg | 116% | |
| Calcium | 0mg | 879mg | 88% |
| Vitamin K | 71.3µg | 59% | |
| Saturated fat | 7.365g | 33% | |
| Carbs | 0g | 84.77g | 28% |
| Calories | 884kcal | 347kcal | 27% |
| Sodium | 0mg | 572mg | 25% |
| Protein | 0g | 2.06g | 4% |
| Fiber | 0g | 0.6g | 2% |
| Iron | 0mg | 0.16mg | 2% |
| Vitamin B5 | 0mg | 0.08mg | 2% |
| Phosphorus | 0mg | 8mg | 1% |
| Starch | 3.52g | 1% | |
| Manganese | 0mg | 0.022mg | 1% |
| Vitamin B1 | 0mg | 0.015mg | 1% |
| Vitamin B2 | 0mg | 0.015mg | 1% |
| Copper | 0mg | 0.007mg | 1% |
| Vitamin B6 | 0mg | 0.015mg | 1% |
| Potassium | 0mg | 39mg | 1% |
| Magnesium | 0mg | 6mg | 1% |
| Net carbs | 0g | 84.17g | N/A |
| Sugar | 0g | 4.03g | N/A |
| Zinc | 0mg | 0.04mg | 0% |
| Trans fat | 0.395g | N/A | |
| Choline | 0.2mg | 0% | |
| Omega-3 - ALA | 9.137g | N/A | |
| Omega-6 - Linoleic acid | 18.64g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
