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Canola oil vs. Vanilla extract — In-Depth Nutrition Comparison

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Important differences between Canola oil and Vanilla extract

  • Canola oil has more Vitamin E , Vitamin K, and Monounsaturated Fat, however, Vanilla extract is richer in Manganese, Copper, and Vitamin B2.
  • Canola oil's daily need coverage for Vitamin E is 116% more.
  • Vanilla extract contains less Saturated Fat.

The food varieties used in the comparison are Oil, canola and Vanilla extract.

Infographic

Canola oil vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 350% 0% 0% 0% 0% 0% 0% 0% 0% 0% 179%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +166566.7%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more Fats +166566.7%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +632660%
Contains more Polyunsaturated fat +703450%
Contains less Saturated Fat -99.9%
7% 64% 28%
Saturated Fat: 7.365 g
Monounsaturated Fat: 63.276 g
Polyunsaturated fat: 28.142 g
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +632660%
Contains more Polyunsaturated fat +703450%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Canola oil Vanilla extract
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Canola oil Vanilla extract Opinion
Net carbs 0g 12.65g Vanilla extract
Protein 0g 0.06g Vanilla extract
Fats 100g 0.06g Canola oil
Carbs 0g 12.65g Vanilla extract
Calories 884kcal 288kcal Canola oil
Sugar 0g 12.65g Canola oil
Calcium 0mg 11mg Vanilla extract
Iron 0mg 0.12mg Vanilla extract
Magnesium 0mg 12mg Vanilla extract
Phosphorus 0mg 6mg Vanilla extract
Potassium 0mg 148mg Vanilla extract
Sodium 0mg 9mg Canola oil
Zinc 0mg 0.11mg Vanilla extract
Copper 0mg 0.072mg Vanilla extract
Manganese 0mg 0.23mg Vanilla extract
Vitamin E 17.46mg 0mg Canola oil
Vitamin B1 0mg 0.011mg Vanilla extract
Vitamin B2 0mg 0.095mg Vanilla extract
Vitamin B3 0mg 0.425mg Vanilla extract
Vitamin B5 0mg 0.035mg Vanilla extract
Vitamin B6 0mg 0.026mg Vanilla extract
Vitamin K 71.3µg 0µg Canola oil
Trans Fat 0.395g 0g Vanilla extract
Saturated Fat 7.365g 0.01g Vanilla extract
Monounsaturated Fat 63.276g 0.01g Canola oil
Polyunsaturated fat 28.142g 0.004g Canola oil
Omega-6 - Linoleic acid 18.64g Canola oil
Omega-3 - ALA 9.137g Canola oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Canola oil Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Canola oil
3%
Vanilla extract
Minerals Daily Need Coverage Score
0%
Canola oil
9%
Vanilla extract

Comparison summary

Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 7.355g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Vanilla extract
Vanilla extract is relatively richer in minerals
Which food is lower in Sugar?
Canola oil
Canola oil is lower in Sugar (difference - 12.65g)
Which food contains less Sodium?
Canola oil
Canola oil contains less Sodium (difference - 9mg)
Which food is cheaper?
Canola oil
Canola oil is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Canola oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172336/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.