Cantaloupe vs. Clementine — In-Depth Nutrition Comparison
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The main differences between Cantaloupe and Clementine
- Cantaloupe contains less Vitamin C than Clementine.
- Daily need coverage for Vitamin C from Clementine is 13% higher.
- Clementine has 2 times less Potassium than Cantaloupe. Cantaloupe has 267mg of Potassium, while Clementine has 177mg.
Food types used in this article are Melons, cantaloupe, raw and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +50.8% |
| Contains more IronIron | +50% |
| Contains more ZincZinc | +200% |
| Contains more ManganeseManganese | +78.3% |
| Contains more SeleniumSelenium | +300% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +33% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +109.8% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B5Vitamin B5 | +43.8% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +84.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more FatsFats | +26.7% |
| Contains more OtherOther | +65% |
| Contains more CarbsCarbs | +47.3% |
~equal in
Protein
~0.85g
~equal in
Water
~86.58g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.03 g
Sucrose:
4.35 g
Glucose:
1.54 g
Fructose:
1.87 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.06 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +14% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +37% |
~equal in
Glucose
~1.59g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 34kcal | 47kcal |
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| Protein | 0.84g | 0.85g |
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| Fats | 0.19g | 0.15g |
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| Vitamin C | 36.7mg | 48.8mg |
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| Net carbs | 7.26g | 10.32g |
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| Carbs | 8.16g | 12.02g |
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| Magnesium | 12mg | 10mg |
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| Calcium | 9mg | 30mg |
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| Potassium | 267mg | 177mg |
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| Iron | 0.21mg | 0.14mg |
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| Sugar | 7.86g | 9.18g |
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| Fiber | 0.9g | 1.7g |
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| Copper | 0.041mg | 0.043mg |
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| Zinc | 0.18mg | 0.06mg |
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| Starch | 0.03g | 0g |
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| Phosphorus | 15mg | 21mg |
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| Sodium | 16mg | 1mg |
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| Vitamin A | 3382IU |
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| Vitamin A | 169µg |
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| Vitamin E | 0.05mg | 0.2mg |
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| Manganese | 0.041mg | 0.023mg |
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| Selenium | 0.4µg | 0.1µg |
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| Vitamin B1 | 0.041mg | 0.086mg |
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| Vitamin B2 | 0.019mg | 0.03mg |
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| Vitamin B3 | 0.734mg | 0.636mg |
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| Vitamin B5 | 0.105mg | 0.151mg |
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| Vitamin B6 | 0.072mg | 0.075mg |
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| Vitamin K | 2.5µg | 0µg |
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| Folate | 21µg | 24µg |
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| Choline | 7.6mg | 14mg |
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| Saturated Fat | 0.051g |
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| Monounsaturated Fat | 0.003g |
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| Polyunsaturated fat | 0.081g |
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| Tryptophan | 0.002mg |
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| Threonine | 0.017mg |
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| Isoleucine | 0.021mg |
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| Leucine | 0.029mg |
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| Lysine | 0.03mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.023mg |
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| Valine | 0.033mg |
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| Histidine | 0.015mg |
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| Fructose | 1.87g | 1.64g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
20%
Minerals Daily Need Coverage Score
8%
7%
Comparison summary
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 0.051g)
Which food is lower in glycemic index?
Clementine is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Clementine is relatively richer in vitamins
Which food is lower in Sugar?
Cantaloupe is lower in Sugar (difference - 1.32g)
Which food is richer in minerals?
Cantaloupe is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)