Cantaloupe vs. Clementine — In-Depth Nutrition Comparison
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The main differences between cantaloupe and clementine
- Cantaloupe contains less vitamin C than clementine.
- Daily need coverage for vitamin C for clementine is 13% higher.
- Clementine has 2 times less potassium than cantaloupe. Cantaloupe has 267mg of potassium, while clementine has 177mg.
- Cantaloupe has a higher glycemic index than clementine.
Food types used in this article are Melons, cantaloupe, raw and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +50.8% |
| Contains more IronIron | +50% |
| Contains more ZincZinc | +200% |
| Contains more ManganeseManganese | +78.3% |
| Contains more SeleniumSelenium | +300% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +33% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +109.8% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B5Vitamin B5 | +43.8% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +84.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 169µg | 19% | |
| Vitamin C | 36.7mg | 48.8mg | 13% |
| Vitamin B1 | 0.041mg | 0.086mg | 4% |
| Potassium | 267mg | 177mg | 3% |
| Fiber | 0.9g | 1.7g | 3% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Calcium | 9mg | 30mg | 2% |
| Polyunsaturated fat | 0.081g | 1% | |
| Choline | 7.6mg | 14mg | 1% |
| Folate | 21µg | 24µg | 1% |
| Vitamin B5 | 0.105mg | 0.151mg | 1% |
| Vitamin B3 | 0.734mg | 0.636mg | 1% |
| Vitamin B2 | 0.019mg | 0.03mg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Manganese | 0.041mg | 0.023mg | 1% |
| Vitamin E | 0.05mg | 0.2mg | 1% |
| Calories | 34kcal | 47kcal | 1% |
| Sodium | 16mg | 1mg | 1% |
| Zinc | 0.18mg | 0.06mg | 1% |
| Iron | 0.21mg | 0.14mg | 1% |
| Carbs | 8.16g | 12.02g | 1% |
| Phosphorus | 15mg | 21mg | 1% |
| Protein | 0.84g | 0.85g | 0% |
| Fats | 0.19g | 0.15g | 0% |
| Net carbs | 7.26g | 10.32g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 7.86g | 9.18g | N/A |
| Copper | 0.041mg | 0.043mg | 0% |
| Starch | 0.03g | 0g | 0% |
| Vitamin B6 | 0.072mg | 0.075mg | 0% |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Fructose | 1.87g | 1.64g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more FatsFats | +26.7% |
| Contains more OtherOther | +65% |
| Contains more CarbsCarbs | +47.3% |
~equal in
Protein
~0.85g
~equal in
Water
~86.58g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.03 g
Sucrose:
4.35 g
Glucose:
1.54 g
Fructose:
1.87 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.06 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +14% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +37% |
~equal in
Glucose
~1.59g
~equal in
Lactose
~0g
