Cantaloupe vs. Mangosteen — In-Depth Nutrition Comparison
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How are cantaloupe and mangosteen different?
- Cantaloupe is higher than mangosteen in vitamin C, vitamin A, and potassium.
- Cantaloupe covers your daily need for vitamin C 38% more than mangosteen.
- Cantaloupe contains 85 times more vitamin A than mangosteen. Cantaloupe contains 169µg of vitamin A, while mangosteen contains 2µg.
Melons, cantaloupe, raw and Mangosteen, canned, syrup pack types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +456.3% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +68.3% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -56.3% |
| Contains more ManganeseManganese | +148.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1165.5% |
| Contains more Vitamin AVitamin A | +8350% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +156.6% |
| Contains more Vitamin B5Vitamin B5 | +228.1% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.7% |
| Contains more Vitamin B2Vitamin B2 | +184.2% |
| Contains more FolateFolate | +47.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.7mg | 2.9mg | 38% |
| Vitamin A | 169µg | 2µg | 19% |
| Potassium | 267mg | 48mg | 6% |
| Fiber | 0.9g | 1.8g | 4% |
| Vitamin B6 | 0.072mg | 0.018mg | 4% |
| Carbs | 8.16g | 17.91g | 3% |
| Copper | 0.041mg | 0.069mg | 3% |
| Manganese | 0.041mg | 0.102mg | 3% |
| Vitamin B2 | 0.019mg | 0.054mg | 3% |
| Vitamin B3 | 0.734mg | 0.286mg | 3% |
| Folate | 21µg | 31µg | 3% |
| Calories | 34kcal | 73kcal | 2% |
| Vitamin K | 2.5µg | 2% | |
| Fructose | 1.87g | 2% | |
| Protein | 0.84g | 0.41g | 1% |
| Fats | 0.19g | 0.58g | 1% |
| Iron | 0.21mg | 0.3mg | 1% |
| Phosphorus | 15mg | 8mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.041mg | 0.054mg | 1% |
| Vitamin B5 | 0.105mg | 0.032mg | 1% |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.081g | 1% | |
| Protein per 100 calories | 2.5g | 0.56g | N/A |
| Calories per 10 g protein | 405kcal | 1780kcal | N/A |
| Weight per 100 calories | 294g | 137g | N/A |
| Net carbs | 7.26g | 16.11g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Calcium | 9mg | 12mg | 0% |
| Sugar | 7.86g | N/A | |
| Zinc | 0.18mg | 0.21mg | 0% |
| Starch | 0.03g | 0% | |
| Sodium | 16mg | 7mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +104.9% |
| Contains more WaterWater | +11.4% |
| Contains more FatsFats | +205.3% |
| Contains more CarbsCarbs | +119.5% |
