Cantaloupe vs. Purple mangosteen — In-Depth Nutrition Comparison
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How are Cantaloupe and Purple mangosteen different?
- Cantaloupe is higher than Purple mangosteen in Vitamin C, Vitamin A RAE, and Potassium.
- Cantaloupe covers your daily need of Vitamin C 38% more than Purple mangosteen.
- Cantaloupe contains 85 times more Vitamin A RAE than Purple mangosteen. Cantaloupe contains 169µg of Vitamin A RAE, while Purple mangosteen contains 2µg.
Melons, cantaloupe, raw and Mangosteen, canned, syrup pack types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +456.3% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +68.3% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -56.3% |
| Contains more ManganeseManganese | +148.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1165.5% |
| Contains more Vitamin AVitamin A | +9562.9% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +156.6% |
| Contains more Vitamin B5Vitamin B5 | +228.1% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.7% |
| Contains more Vitamin B2Vitamin B2 | +184.2% |
| Contains more FolateFolate | +47.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +104.9% |
| Contains more WaterWater | +11.4% |
| Contains more OtherOther | +312.5% |
| Contains more FatsFats | +205.3% |
| Contains more CarbsCarbs | +119.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 34kcal | 73kcal |
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| Protein | 0.84g | 0.41g |
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| Fats | 0.19g | 0.58g |
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| Vitamin C | 36.7mg | 2.9mg |
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| Net carbs | 7.26g | 16.11g |
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| Carbs | 8.16g | 17.91g |
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| Magnesium | 12mg | 13mg |
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| Calcium | 9mg | 12mg |
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| Potassium | 267mg | 48mg |
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| Iron | 0.21mg | 0.3mg |
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| Sugar | 7.86g |
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| Fiber | 0.9g | 1.8g |
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| Copper | 0.041mg | 0.069mg |
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| Zinc | 0.18mg | 0.21mg |
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| Starch | 0.03g |
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| Phosphorus | 15mg | 8mg |
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| Sodium | 16mg | 7mg |
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| Vitamin A | 3382IU | 35IU |
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| Vitamin A RAE | 169µg | 2µg |
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| Vitamin E | 0.05mg |
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| Manganese | 0.041mg | 0.102mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.041mg | 0.054mg |
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| Vitamin B2 | 0.019mg | 0.054mg |
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| Vitamin B3 | 0.734mg | 0.286mg |
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| Vitamin B5 | 0.105mg | 0.032mg |
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| Vitamin B6 | 0.072mg | 0.018mg |
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| Vitamin K | 2.5µg |
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| Folate | 21µg | 31µg |
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| Choline | 7.6mg |
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| Saturated Fat | 0.051g |
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| Monounsaturated Fat | 0.003g |
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| Polyunsaturated fat | 0.081g |
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| Tryptophan | 0.002mg |
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| Threonine | 0.017mg |
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| Isoleucine | 0.021mg |
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| Leucine | 0.029mg |
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| Lysine | 0.03mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.023mg |
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| Valine | 0.033mg |
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| Histidine | 0.015mg |
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| Fructose | 1.87g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
6%
Minerals Daily Need Coverage Score
8%
7%
Comparison summary
Which food is lower in Sugar?
Purple mangosteen is lower in Sugar (difference - 7.86g)
Which food contains less Sodium?
Purple mangosteen contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Purple mangosteen is lower in Saturated Fat (difference - 0.051g)
Which food is lower in glycemic index?
Purple mangosteen is lower in glycemic index (difference - 7)
Which food is cheaper?
Cantaloupe is cheaper (difference - $5)
Which food is richer in vitamins?
Cantaloupe is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.