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  6. Cantaloupe vs. Rose hips

Cantaloupe vs. Rose hips — In-Depth Nutrition Comparison

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The main differences between cantaloupe and rose hips

  • Cantaloupe contains less vitamin C, fiber, manganese, vitamin E, vitamin K, vitamin A, calcium, vitamin B5, magnesium, and vitamin B2 than rose hips.
  • Daily need coverage for vitamin C for rose hips is 433% higher.

Food types used in this article are Melons, cantaloupe, raw and Rose Hips, wild (Northern Plains Indians).

Infographic

Cantaloupe vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 24% 7.9% 14% 4.9% 6.4% 2.1% 5.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +1777.8%
Contains more PotassiumPotassium +60.7%
Contains more IronIron +404.8%
Contains more CopperCopper +175.6%
Contains more ZincZinc +38.9%
Contains more PhosphorusPhosphorus +306.7%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +2387.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 56% 1% 0% 10% 4.4% 14% 6.3% 17% 0% 6.3% 16% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin B1Vitamin B1 +156.3%
Contains more FolateFolate +600%
Contains more Vitamin CVitamin C +1060.8%
Contains more Vitamin AVitamin A +28.4%
Contains more Vitamin EVitamin E +11580%
Contains more Vitamin B2Vitamin B2 +773.7%
Contains more Vitamin B3Vitamin B3 +77.1%
Contains more Vitamin B5Vitamin B5 +661.9%
Contains more Vitamin KVitamin K +936%
Contains more CholineCholine +57.9%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.076mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Cantaloupe Rose hips DV% diff.
Vitamin C 36.7mg 426mg 433%
Fiber 0.9g 24.1g 93%
Manganese 0.041mg 1.02mg 43%
Vitamin E 0.05mg 5.84mg 39%
Vitamin K 2.5µg 25.9µg 20%
Calcium 9mg 169mg 16%
Magnesium 12mg 69mg 14%
Vitamin B5 0.105mg 0.8mg 14%
Vitamin B2 0.019mg 0.166mg 11%
Iron 0.21mg 1.06mg 11%
Carbs 8.16g 38.22g 10%
Copper 0.041mg 0.113mg 8%
Phosphorus 15mg 61mg 7%
Calories 34kcal 162kcal 6%
Potassium 267mg 429mg 5%
Folate 21µg 3µg 5%
Vitamin A 169µg 217µg 5%
Vitamin B3 0.734mg 1.3mg 4%
Protein 0.84g 1.6g 2%
Vitamin B1 0.041mg 0.016mg 2%
Selenium 0.4µg 1%
Choline 7.6mg 12mg 1%
Sodium 16mg 4mg 1%
Polyunsaturated fat 0.081g 1%
Fructose 1.87g 1.16g 1%
Zinc 0.18mg 0.25mg 1%
Fats 0.19g 0.34g 0%
Net carbs 7.26g 14.12g N/A
Sugar 7.86g 2.58g N/A
Starch 0.03g 0%
Vitamin B6 0.072mg 0.076mg 0%
Saturated fat 0.051g 0%
Monounsaturated fat 0.003g 0%
Tryptophan 0.002mg 0%
Threonine 0.017mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.03mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.023mg 0%
Valine 0.033mg 0%
Histidine 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 0.84 g
Fats: 0.19 g
Carbs: 8.16 g
Water: 90.15 g
Other: 0.66 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more WaterWater +53.7%
Contains more ProteinProtein +90.5%
Contains more FatsFats +78.9%
Contains more CarbsCarbs +368.4%
Contains more OtherOther +78.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
55% 20% 24%
Starch: 0.03 g
Sucrose: 4.35 g
Glucose: 1.54 g
Fructose: 1.87 g
Lactose: 0 g
Maltose: 0.04 g
Galactose: 0.06 g
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +6114.3%
Contains more GlucoseGlucose +14.9%
Contains more FructoseFructose +61.2%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cantaloupe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169092/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.