Cantaloupe vs. Soursop — In-Depth Nutrition Comparison
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What are the main differences between cantaloupe and soursop?
- Cantaloupe is richer in vitamin A and vitamin C, yet soursop is richer in fiber.
- Cantaloupe's daily need coverage for vitamin A is 19% higher.
- Cantaloupe has 2 times more vitamin C than soursop. Cantaloupe has 36.7mg of vitamin C, while soursop has 20.6mg.
- Cantaloupe contains less sugar.
- Soursop has a lower glycemic index than cantaloupe.
We used Melons, cantaloupe, raw and Soursop, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +80% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +55.6% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +109.8% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -12.5% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +78.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more Vitamin KVitamin K | +525% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin B1Vitamin B1 | +70.7% |
| Contains more Vitamin B2Vitamin B2 | +163.2% |
| Contains more Vitamin B3Vitamin B3 | +22.6% |
| Contains more Vitamin B5Vitamin B5 | +141% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more ProteinProtein | +19% |
| Contains more FatsFats | +57.9% |
| Contains more CarbsCarbs | +106.4% |
~equal in
Water
~81.16g
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Poly. FatPolyunsaturated fat | +17.4% |
| Contains more Mono. FatMonounsaturated fat | +2900% |
~equal in
Saturated fat
~0.051g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 169µg | 0µg | 19% |
| Vitamin C | 36.7mg | 20.6mg | 18% |
| Fiber | 0.9g | 3.3g | 10% |
| Iron | 0.21mg | 0.6mg | 5% |
| Copper | 0.041mg | 0.086mg | 5% |
| Carbs | 8.16g | 16.84g | 3% |
| Vitamin B5 | 0.105mg | 0.253mg | 3% |
| Calories | 34kcal | 66kcal | 2% |
| Phosphorus | 15mg | 27mg | 2% |
| Folate | 21µg | 14µg | 2% |
| Vitamin K | 2.5µg | 0.4µg | 2% |
| Vitamin B2 | 0.019mg | 0.05mg | 2% |
| Manganese | 0.041mg | 2% | |
| Vitamin B1 | 0.041mg | 0.07mg | 2% |
| Magnesium | 12mg | 21mg | 2% |
| Fructose | 1.87g | 2% | |
| Vitamin B6 | 0.072mg | 0.059mg | 1% |
| Zinc | 0.18mg | 0.1mg | 1% |
| Calcium | 9mg | 14mg | 1% |
| Vitamin B3 | 0.734mg | 0.9mg | 1% |
| Protein | 0.84g | 1g | 0% |
| Fats | 0.19g | 0.3g | 0% |
| Net carbs | 7.26g | 13.54g | N/A |
| Potassium | 267mg | 278mg | 0% |
| Sugar | 7.86g | 13.54g | N/A |
| Starch | 0.03g | 0% | |
| Sodium | 16mg | 14mg | 0% |
| Vitamin E | 0.05mg | 0.08mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Saturated fat | 0.051g | 0.051g | 0% |
| Choline | 7.6mg | 7.6mg | 0% |
| Monounsaturated fat | 0.003g | 0.09g | 0% |
| Polyunsaturated fat | 0.081g | 0.069g | 0% |
| Tryptophan | 0.002mg | 0.011mg | 0% |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.03mg | 0.06mg | 0% |
| Methionine | 0.012mg | 0.007mg | 0% |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
12%
Minerals Daily Need Coverage Score
8%
11%
Comparison summary
Which food contains less Sodium?
Soursop contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Soursop is relatively richer in minerals
Which food is lower in Sugar?
Cantaloupe is lower in Sugar (difference - 5.68g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0.051 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.