Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Cantaloupe
  5. Compare
  6. Cantaloupe vs. Soursop

Cantaloupe vs. Soursop — In-Depth Nutrition Comparison

Compare

What are the main differences between cantaloupe and soursop?

  • Cantaloupe is richer in vitamin A and vitamin C, yet soursop is richer in fiber.
  • Cantaloupe's daily need coverage for vitamin A is 68% higher.
  • Cantaloupe has 2 times more vitamin C than soursop. Cantaloupe has 36.7mg of vitamin C, while soursop has 20.6mg.
  • Cantaloupe contains less sugar.
  • Soursop has a lower glycemic index than cantaloupe.

We used Melons, cantaloupe, raw and Soursop, raw types in this comparison.

Infographic

Cantaloupe vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 24% 7.9% 14% 4.9% 6.4% 2.1% 5.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more ZincZinc +80%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +55.6%
Contains more IronIron +185.7%
Contains more CopperCopper +109.8%
Contains more PhosphorusPhosphorus +80%
Contains less SodiumSodium -12.5%
Contains more SeleniumSelenium +50%
~equal in Potassium ~278mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 56% 1% 0% 10% 4.4% 14% 6.3% 17% 0% 6.3% 16% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin CVitamin C +78.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +22%
Contains more Vitamin KVitamin K +525%
Contains more FolateFolate +50%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B1Vitamin B1 +70.7%
Contains more Vitamin B2Vitamin B2 +163.2%
Contains more Vitamin B3Vitamin B3 +22.6%
Contains more Vitamin B5Vitamin B5 +141%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~7.6mg

All nutrients comparison - raw data values

Nutrient Cantaloupe Soursop DV% diff.
Vitamin A 169µg 0µg 19%
Vitamin C 36.7mg 20.6mg 18%
Fiber 0.9g 3.3g 10%
Iron 0.21mg 0.6mg 5%
Copper 0.041mg 0.086mg 5%
Carbs 8.16g 16.84g 3%
Vitamin B5 0.105mg 0.253mg 3%
Calories 34kcal 66kcal 2%
Phosphorus 15mg 27mg 2%
Folate 21µg 14µg 2%
Vitamin K 2.5µg 0.4µg 2%
Vitamin B2 0.019mg 0.05mg 2%
Manganese 0.041mg 2%
Vitamin B1 0.041mg 0.07mg 2%
Magnesium 12mg 21mg 2%
Fructose 1.87g 2%
Vitamin B6 0.072mg 0.059mg 1%
Zinc 0.18mg 0.1mg 1%
Calcium 9mg 14mg 1%
Vitamin B3 0.734mg 0.9mg 1%
Protein 0.84g 1g 0%
Fats 0.19g 0.3g 0%
Net carbs 7.26g 13.54g N/A
Potassium 267mg 278mg 0%
Sugar 7.86g 13.54g N/A
Starch 0.03g 0%
Sodium 16mg 14mg 0%
Vitamin E 0.05mg 0.08mg 0%
Selenium 0.4µg 0.6µg 0%
Saturated fat 0.051g 0.051g 0%
Choline 7.6mg 7.6mg 0%
Monounsaturated fat 0.003g 0.09g 0%
Polyunsaturated fat 0.081g 0.069g 0%
Tryptophan 0.002mg 0.011mg 0%
Threonine 0.017mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.03mg 0.06mg 0%
Methionine 0.012mg 0.007mg 0%
Phenylalanine 0.023mg 0%
Valine 0.033mg 0%
Histidine 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 0.84 g
Fats: 0.19 g
Carbs: 8.16 g
Water: 90.15 g
Other: 0.66 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +19%
Contains more FatsFats +57.9%
Contains more CarbsCarbs +106.4%
~equal in Water ~81.16g
~equal in Other ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Poly. FatPolyunsaturated fat +17.4%
Contains more Mono. FatMonounsaturated fat +2900%
~equal in Saturated fat ~0.051g

People also compare

Cantaloupe
Cantaloupe vs Melon
Melon
Cantaloupe
Cantaloupe vs Watermelon
Watermelon
Cantaloupe
Cantaloupe vs Papaya
Papaya
Soursop
Soursop vs Mamey Sapote
Mamey Sapote
Soursop
Soursop vs Sapodilla
Sapodilla
Soursop
Soursop vs Garden rhubarb
Garden rhubarb

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cantaloupe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169092/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.