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  6. Caper vs. Beef broiled

Caper vs. Beef broiled — In-Depth Nutrition Comparison

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Important differences between caper and beef broiled

  • Caper has more copper; however, beef broiled has more vitamin B12, zinc, selenium, vitamin B3, vitamin B6, and phosphorus.
  • Beef broiled's daily need coverage for vitamin B12 is 110% more.
  • Caper has 33 times more sodium than beef broiled. Caper has 2348mg of sodium, while beef broiled has 72mg.

The food varieties used in the comparison are Capers, canned and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Caper vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +122.2%
Contains more CopperCopper +340%
Contains more ManganeseManganese +550%
Contains more PotassiumPotassium +695%
Contains more IronIron +55.7%
Contains more ZincZinc +1871.9%
Contains more PhosphorusPhosphorus +1880%
Contains less SodiumSodium -96.9%
Contains more SeleniumSelenium +1691.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin EVitamin E +633.3%
Contains more Vitamin KVitamin K +1950%
Contains more FolateFolate +155.6%
Contains more Vitamin B1Vitamin B1 +155.6%
Contains more Vitamin B2Vitamin B2 +26.6%
Contains more Vitamin B3Vitamin B3 +724.8%
Contains more Vitamin B5Vitamin B5 +2337%
Contains more Vitamin B6Vitamin B6 +1560.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1167.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caper Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Sodium 2348mg 72mg 99%
Zinc 0.32mg 6.31mg 54%
Protein 2.36g 25.93g 47%
Selenium 1.2µg 21.5µg 37%
Copper 0.374mg 0.085mg 32%
Vitamin B3 0.652mg 5.378mg 30%
Cholesterol 0mg 88mg 29%
Vitamin B6 0.023mg 0.382mg 28%
Phosphorus 10mg 198mg 27%
Saturated fat 0.233g 5.895g 26%
Fats 0.86g 15.41g 22%
Vitamin K 24.6µg 1.2µg 20%
Monounsaturated fat 0.063g 6.668g 17%
Choline 6.5mg 82.4mg 14%
Vitamin B5 0.027mg 0.658mg 13%
Fiber 3.2g 0g 13%
Iron 1.67mg 2.6mg 12%
Calories 23kcal 250kcal 11%
Potassium 40mg 318mg 8%
Vitamin E 0.88mg 0.12mg 5%
Vitamin C 4.3mg 0mg 5%
Folate 23µg 9µg 4%
Manganese 0.078mg 0.012mg 3%
Vitamin B2 0.139mg 0.176mg 3%
Magnesium 33mg 21mg 3%
Vitamin B1 0.018mg 0.046mg 2%
Calcium 40mg 18mg 2%
Carbs 4.89g 0g 2%
Polyunsaturated fat 0.304g 0.484g 1%
Net carbs 1.69g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 0.41g 0g N/A
Vitamin A 7µg 3µg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.001g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
Caper
3
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +44.6%
Contains more OtherOther +1082.4%
Contains more ProteinProtein +998.7%
Contains more FatsFats +1691.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +10484.1%
Contains more Poly. FatPolyunsaturated fat +59.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.