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  6. Caper vs. Brisket raw

Caper vs. Brisket raw — In-Depth Nutrition Comparison

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What are the differences between Caper and Brisket raw?

  • Caper is higher in Copper, and Vitamin K, yet Brisket raw is higher in Vitamin B12, Zinc, Vitamin B6, Selenium, Phosphorus, and Vitamin B3.
  • Brisket raw's daily need coverage for Vitamin B12 is 101% more.
  • Caper has 30 times more Sodium than Brisket raw. While Caper has 2348mg of Sodium, Brisket raw has only 79mg.

We used Capers, canned and Beef, brisket, whole, separable lean only, all grades, raw types in this article.

Infographic

Caper vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
4
:
6
Brisket raw
Brisket raw
Contains more Calcium +700%
Contains more Magnesium +43.5%
Contains more Copper +367.5%
Contains more Manganese +457.1%
Contains more Iron +15%
Contains more Phosphorus +1910%
Contains more Potassium +725%
Contains less Sodium -96.6%
Contains more Zinc +1246.9%
Contains more Selenium +1266.7%
Caper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 63% 24% 5% 4% 307% 9% 125% 11% 7%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +700%
Contains more Magnesium +43.5%
Contains more Copper +367.5%
Contains more Manganese +457.1%
Contains more Iron +15%
Contains more Phosphorus +1910%
Contains more Potassium +725%
Contains less Sodium -96.6%
Contains more Zinc +1246.9%
Contains more Selenium +1266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
6
:
6
Brisket raw
Brisket raw
Contains more Vitamin A +∞%
Contains more Vitamin E +175%
Contains more Vitamin C +∞%
Contains more Folate +228.6%
Contains more Vitamin K +1792.3%
Contains more Vitamin B1 +455.6%
Contains more Vitamin B2 +22.3%
Contains more Vitamin B3 +504.3%
Contains more Vitamin B5 +1196.3%
Contains more Vitamin B6 +1726.1%
Contains more Vitamin B12 +∞%
Caper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 18% 0% 15% 5% 33% 13% 2% 6% 18% 0% 62%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +175%
Contains more Vitamin C +∞%
Contains more Folate +228.6%
Contains more Vitamin K +1792.3%
Contains more Vitamin B1 +455.6%
Contains more Vitamin B2 +22.3%
Contains more Vitamin B3 +504.3%
Contains more Vitamin B5 +1196.3%
Contains more Vitamin B6 +1726.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
Caper
3
:
2
Brisket raw
Brisket raw
Contains more Carbs +∞%
Contains more Water +19.3%
Contains more Other +396.3%
Contains more Protein +778%
Contains more Fats +757%
Caper
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Carbs +∞%
Contains more Water +19.3%
Contains more Other +396.3%
Contains more Protein +778%
Contains more Fats +757%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
Caper
2
:
1
Brisket raw
Brisket raw
Contains less Saturated Fat -91%
Contains more Polyunsaturated fat +32.2%
Contains more Monounsaturated Fat +5392.1%
Caper
39% 11% 51%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.063 g
Polyunsaturated fat: 0.304 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains less Saturated Fat -91%
Contains more Polyunsaturated fat +32.2%
Contains more Monounsaturated Fat +5392.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caper Brisket raw
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caper Brisket raw Opinion
Net carbs 1.69g 0g Caper
Protein 2.36g 20.72g Brisket raw
Fats 0.86g 7.37g Brisket raw
Carbs 4.89g 0g Caper
Calories 23kcal 155kcal Brisket raw
Sugar 0.41g 0g Brisket raw
Fiber 3.2g 0g Caper
Calcium 40mg 5mg Caper
Iron 1.67mg 1.92mg Brisket raw
Magnesium 33mg 23mg Caper
Phosphorus 10mg 201mg Brisket raw
Potassium 40mg 330mg Brisket raw
Sodium 2348mg 79mg Brisket raw
Zinc 0.32mg 4.31mg Brisket raw
Copper 0.374mg 0.08mg Caper
Manganese 0.078mg 0.014mg Caper
Selenium 1.2µg 16.4µg Brisket raw
Vitamin A 138IU 0IU Caper
Vitamin A RAE 7µg 0µg Caper
Vitamin E 0.88mg 0.32mg Caper
Vitamin C 4.3mg 0mg Caper
Vitamin B1 0.018mg 0.1mg Brisket raw
Vitamin B2 0.139mg 0.17mg Brisket raw
Vitamin B3 0.652mg 3.94mg Brisket raw
Vitamin B5 0.027mg 0.35mg Brisket raw
Vitamin B6 0.023mg 0.42mg Brisket raw
Folate 23µg 7µg Caper
Vitamin B12 0µg 2.43µg Brisket raw
Vitamin K 24.6µg 1.3µg Caper
Tryptophan 0.232mg Brisket raw
Threonine 0.905mg Brisket raw
Isoleucine 0.931mg Brisket raw
Leucine 1.637mg Brisket raw
Lysine 1.724mg Brisket raw
Methionine 0.53mg Brisket raw
Phenylalanine 0.809mg Brisket raw
Valine 1.008mg Brisket raw
Histidine 0.709mg Brisket raw
Cholesterol 0mg 62mg Caper
Saturated Fat 0.233g 2.59g Caper
Omega-3 - DPA 0.001g 0g Caper
Monounsaturated Fat 0.063g 3.46g Brisket raw
Polyunsaturated fat 0.304g 0.23g Caper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caper Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Caper
48%
Brisket raw
Minerals Daily Need Coverage Score
56%
Caper
45%
Brisket raw

Comparison summary

Which food is lower in Cholesterol?
Caper
Caper is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 2.357g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 0)
Which food is cheaper?
Caper
Caper is cheaper (difference - $2)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 2269mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.