Caper vs. Brisket raw — In-Depth Nutrition Comparison
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What are the differences between caper and brisket raw?
- Caper is higher in copper and vitamin K, yet brisket raw is higher in vitamin B12, zinc, vitamin B6, selenium, phosphorus, and vitamin B3.
- Brisket raw's daily need coverage for vitamin B12 is 101% more.
- Caper has 30 times more sodium than brisket raw. While caper has 2348mg of sodium, brisket raw has only 79mg.
We used Capers, canned and Beef, brisket, whole, separable lean only, all grades, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.5% |
| Contains more CalciumCalcium | +700% |
| Contains more CopperCopper | +367.5% |
| Contains more ManganeseManganese | +457.1% |
| Contains more PotassiumPotassium | +725% |
| Contains more IronIron | +15% |
| Contains more ZincZinc | +1246.9% |
| Contains more PhosphorusPhosphorus | +1910% |
| Contains less SodiumSodium | -96.6% |
| Contains more SeleniumSelenium | +1266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin KVitamin K | +1792.3% |
| Contains more FolateFolate | +228.6% |
| Contains more Vitamin B1Vitamin B1 | +455.6% |
| Contains more Vitamin B2Vitamin B2 | +22.3% |
| Contains more Vitamin B3Vitamin B3 | +504.3% |
| Contains more Vitamin B5Vitamin B5 | +1196.3% |
| Contains more Vitamin B6Vitamin B6 | +1726.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1230.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.3% |
| Contains more OtherOther | +396.3% |
| Contains more ProteinProtein | +778% |
| Contains more FatsFats | +757% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Poly. FatPolyunsaturated fat | +32.2% |
| Contains more Mono. FatMonounsaturated fat | +5392.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.43µg | 101% |
| Sodium | 2348mg | 79mg | 99% |
| Protein | 2.36g | 20.72g | 37% |
| Zinc | 0.32mg | 4.31mg | 36% |
| Copper | 0.374mg | 0.08mg | 33% |
| Vitamin B6 | 0.023mg | 0.42mg | 31% |
| Selenium | 1.2µg | 16.4µg | 28% |
| Phosphorus | 10mg | 201mg | 27% |
| Cholesterol | 0mg | 62mg | 21% |
| Vitamin B3 | 0.652mg | 3.94mg | 21% |
| Vitamin K | 24.6µg | 1.3µg | 19% |
| Choline | 6.5mg | 86.5mg | 15% |
| Fiber | 3.2g | 0g | 13% |
| Saturated fat | 0.233g | 2.59g | 11% |
| Fats | 0.86g | 7.37g | 10% |
| Potassium | 40mg | 330mg | 9% |
| Monounsaturated fat | 0.063g | 3.46g | 8% |
| Calories | 23kcal | 155kcal | 7% |
| Vitamin B1 | 0.018mg | 0.1mg | 7% |
| Vitamin B5 | 0.027mg | 0.35mg | 6% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Vitamin E | 0.88mg | 0.32mg | 4% |
| Folate | 23µg | 7µg | 4% |
| Calcium | 40mg | 5mg | 4% |
| Manganese | 0.078mg | 0.014mg | 3% |
| Iron | 1.67mg | 1.92mg | 3% |
| Magnesium | 33mg | 23mg | 2% |
| Vitamin B2 | 0.139mg | 0.17mg | 2% |
| Carbs | 4.89g | 0g | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Net carbs | 1.69g | 0g | N/A |
| Sugar | 0.41g | 0g | N/A |
| Polyunsaturated fat | 0.304g | 0.23g | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.637mg | 0% | |
| Lysine | 1.724mg | 0% | |
| Methionine | 0.53mg | 0% | |
| Phenylalanine | 0.809mg | 0% | |
| Valine | 1.008mg | 0% | |
| Histidine | 0.709mg | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
48%
Minerals Daily Need Coverage Score
56%
45%
Comparison summary
Which food is lower in Cholesterol?
Caper is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated fat?
Caper is lower in Saturated fat (difference - 2.357g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 0)
Which food is cheaper?
Caper is cheaper (difference - $2)
Which food is lower in Sugar?
Brisket raw is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Brisket raw contains less Sodium (difference - 2269mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.