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  6. Caper vs. Chickpea raw

Caper vs. Chickpea raw — In-Depth Nutrition Comparison

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Significant differences between caper and chickpea raw

  • The amount of manganese, folate, vitamin B6, vitamin B1, fiber, phosphorus, iron, copper, and vitamin B5 in chickpea raw is higher than in caper.
  • Chickpea raw covers your daily manganese needs 923% more than caper.
  • Chickpea raw has 98 times less sodium than caper. Caper has 2348mg of sodium, while chickpea raw has 24mg.

Specific food types used in this comparison are Capers, canned and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Caper vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +139.4%
Contains more CalciumCalcium +42.5%
Contains more PotassiumPotassium +1695%
Contains more IronIron +158.1%
Contains more CopperCopper +75.4%
Contains more ZincZinc +762.5%
Contains more PhosphorusPhosphorus +2420%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +27215.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin KVitamin K +173.3%
Contains more Vitamin B1Vitamin B1 +2550%
Contains more Vitamin B2Vitamin B2 +52.5%
Contains more Vitamin B3Vitamin B3 +136.3%
Contains more Vitamin B5Vitamin B5 +5781.5%
Contains more Vitamin B6Vitamin B6 +2226.1%
Contains more FolateFolate +2321.7%
Contains more CholineCholine +1427.7%
~equal in Vitamin C ~4mg
~equal in Vitamin E ~0.82mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Caper Chickpea raw DV% diff.
Manganese 0.078mg 21.306mg 923%
Folate 23µg 557µg 134%
Sodium 2348mg 24mg 101%
Vitamin B6 0.023mg 0.535mg 39%
Vitamin B1 0.018mg 0.477mg 38%
Protein 2.36g 20.47g 36%
Fiber 3.2g 12.2g 36%
Phosphorus 10mg 252mg 35%
Iron 1.67mg 4.31mg 33%
Vitamin B5 0.027mg 1.588mg 31%
Copper 0.374mg 0.656mg 31%
Zinc 0.32mg 2.76mg 22%
Potassium 40mg 718mg 20%
Carbs 4.89g 62.95g 19%
Calories 23kcal 378kcal 18%
Choline 6.5mg 99.3mg 17%
Polyunsaturated fat 0.304g 2.731g 16%
Vitamin K 24.6µg 9µg 13%
Magnesium 33mg 79mg 11%
Fats 0.86g 6.04g 8%
Vitamin B2 0.139mg 0.212mg 6%
Vitamin B3 0.652mg 1.541mg 6%
Monounsaturated fat 0.063g 1.377g 3%
Saturated fat 0.233g 0.603g 2%
Calcium 40mg 57mg 2%
Selenium 1.2µg 0µg 2%
Vitamin C 4.3mg 4mg 0%
Net carbs 1.69g 50.75g N/A
Sugar 0.41g 10.7g N/A
Vitamin A 7µg 3µg 0%
Vitamin E 0.88mg 0.82mg 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%
Omega-3 - DPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
Caper
2
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +991.8%
Contains more OtherOther +181.1%
Contains more ProteinProtein +767.4%
Contains more FatsFats +602.3%
Contains more CarbsCarbs +1187.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -61.4%
Contains more Mono. FatMonounsaturated fat +2085.7%
Contains more Poly. FatPolyunsaturated fat +798.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.