Caper vs. Salmon raw — In-Depth Nutrition Comparison
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Significant differences between caper and salmon raw
- The amount of vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, phosphorus, vitamin B2, and vitamin B1 in salmon raw is higher than in caper.
- Salmon raw covers your daily vitamin B12 needs 133% more than caper.
- Salmon raw has 53 times less sodium than caper. Caper has 2348mg of sodium, while salmon raw has 44mg.
Specific food types used in this comparison are Capers, canned and Fish, salmon, Atlantic, wild, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.8% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +108.8% |
| Contains more CopperCopper | +49.6% |
| Contains more ManganeseManganese | +387.5% |
| Contains more PotassiumPotassium | +1125% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +1900% |
| Contains less SodiumSodium | -98.1% |
| Contains more SeleniumSelenium | +2941.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +1155.6% |
| Contains more Vitamin B2Vitamin B2 | +173.4% |
| Contains more Vitamin B3Vitamin B3 | +1105.5% |
| Contains more Vitamin B5Vitamin B5 | +6063% |
| Contains more Vitamin B6Vitamin B6 | +3456.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.18µg | 133% |
| Sodium | 2348mg | 44mg | 100% |
| Selenium | 1.2µg | 36.5µg | 64% |
| Vitamin B6 | 0.023mg | 0.818mg | 61% |
| Vitamin B3 | 0.652mg | 7.86mg | 45% |
| Protein | 2.36g | 19.84g | 35% |
| Vitamin B5 | 0.027mg | 1.664mg | 33% |
| Phosphorus | 10mg | 200mg | 27% |
| Vitamin K | 24.6µg | 21% | |
| Vitamin B2 | 0.139mg | 0.38mg | 19% |
| Cholesterol | 0mg | 55mg | 18% |
| Vitamin B1 | 0.018mg | 0.226mg | 17% |
| Polyunsaturated fat | 0.304g | 2.539g | 15% |
| Copper | 0.374mg | 0.25mg | 14% |
| Fiber | 3.2g | 0g | 13% |
| Potassium | 40mg | 490mg | 13% |
| Iron | 1.67mg | 0.8mg | 11% |
| Fats | 0.86g | 6.34g | 8% |
| Calories | 23kcal | 142kcal | 6% |
| Vitamin E | 0.88mg | 6% | |
| Vitamin C | 4.3mg | 0mg | 5% |
| Monounsaturated fat | 0.063g | 2.103g | 5% |
| Saturated fat | 0.233g | 0.981g | 3% |
| Manganese | 0.078mg | 0.016mg | 3% |
| Calcium | 40mg | 12mg | 3% |
| Zinc | 0.32mg | 0.64mg | 3% |
| Carbs | 4.89g | 0g | 2% |
| Magnesium | 33mg | 29mg | 1% |
| Folate | 23µg | 25µg | 1% |
| Choline | 6.5mg | 1% | |
| Vitamin A | 7µg | 12µg | 1% |
| Net carbs | 1.69g | 0g | N/A |
| Sugar | 0.41g | N/A | |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.87mg | 0% | |
| Isoleucine | 0.914mg | 0% | |
| Leucine | 1.613mg | 0% | |
| Lysine | 1.822mg | 0% | |
| Methionine | 0.587mg | 0% | |
| Phenylalanine | 0.775mg | 0% | |
| Valine | 1.022mg | 0% | |
| Histidine | 0.584mg | 0% | |
| Omega-3 - EPA | 0g | 0.321g | N/A |
| Omega-3 - DHA | 0g | 1.115g | N/A |
| Omega-3 - DPA | 0.001g | 0.287g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.4% |
| Contains more OtherOther | +51.1% |
| Contains more ProteinProtein | +740.7% |
| Contains more FatsFats | +637.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains less Sat. FatSaturated fat | -76.2% |
| Contains more Mono. FatMonounsaturated fat | +3238.1% |
| Contains more Poly. FatPolyunsaturated fat | +735.2% |