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  6. Caper vs. Halibut raw

Caper vs. Halibut raw — In-Depth Nutrition Comparison

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Important differences between Caper and Halibut raw

  • Caper has more Copper, Vitamin K, and Fiber, however, Halibut raw has more Vitamin D, Selenium, Vitamin B12, Vitamin B6, and Phosphorus.
  • Halibut raw's daily need coverage for Vitamin D is 183% more.
  • Halibut raw is lower in Sodium.

The food varieties used in the comparison are Capers, canned and Fish, halibut, Greenland, raw.

Infographic

Caper vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
5
:
5
Halibut raw
Halibut raw
Contains more Calcium +1233.3%
Contains more Iron +153%
Contains more Magnesium +26.9%
Contains more Copper +1146.7%
Contains more Manganese +550%
Contains more Phosphorus +1540%
Contains more Potassium +570%
Contains less Sodium -96.6%
Contains more Zinc +25%
Contains more Selenium +2941.7%
Caper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 63% 24% 5% 4% 307% 9% 125% 11% 7%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +1233.3%
Contains more Iron +153%
Contains more Magnesium +26.9%
Contains more Copper +1146.7%
Contains more Manganese +550%
Contains more Phosphorus +1540%
Contains more Potassium +570%
Contains less Sodium -96.6%
Contains more Zinc +25%
Contains more Selenium +2941.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
6
:
6
Halibut raw
Halibut raw
Contains more Vitamin A +193.6%
Contains more Vitamin E +20.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +73.8%
Contains more Folate +2200%
Contains more Vitamin K +24500%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B3 +130.1%
Contains more Vitamin B5 +825.9%
Contains more Vitamin B6 +1726.1%
Contains more Vitamin B12 +∞%
Caper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 18% 0% 15% 5% 33% 13% 2% 6% 18% 0% 62%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin A +193.6%
Contains more Vitamin E +20.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +73.8%
Contains more Folate +2200%
Contains more Vitamin K +24500%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B3 +130.1%
Contains more Vitamin B5 +825.9%
Contains more Vitamin B6 +1726.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
Caper
3
:
2
Halibut raw
Halibut raw
Contains more Carbs +∞%
Contains more Water +19.3%
Contains more Other +428.9%
Contains more Protein +508.9%
Contains more Fats +1509.3%
Caper
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Carbs +∞%
Contains more Water +19.3%
Contains more Other +428.9%
Contains more Protein +508.9%
Contains more Fats +1509.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
Caper
1
:
2
Halibut raw
Halibut raw
Contains less Saturated Fat -90.4%
Contains more Monounsaturated Fat +13198.4%
Contains more Polyunsaturated fat +349.7%
Caper
39% 11% 51%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.063 g
Polyunsaturated fat: 0.304 g
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains less Saturated Fat -90.4%
Contains more Monounsaturated Fat +13198.4%
Contains more Polyunsaturated fat +349.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caper Halibut raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caper Halibut raw Opinion
Net carbs 1.69g 0g Caper
Protein 2.36g 14.37g Halibut raw
Fats 0.86g 13.84g Halibut raw
Carbs 4.89g 0g Caper
Calories 23kcal 186kcal Halibut raw
Sugar 0.41g 0g Halibut raw
Fiber 3.2g 0g Caper
Calcium 40mg 3mg Caper
Iron 1.67mg 0.66mg Caper
Magnesium 33mg 26mg Caper
Phosphorus 10mg 164mg Halibut raw
Potassium 40mg 268mg Halibut raw
Sodium 2348mg 80mg Halibut raw
Zinc 0.32mg 0.4mg Halibut raw
Copper 0.374mg 0.03mg Caper
Manganese 0.078mg 0.012mg Caper
Selenium 1.2µg 36.5µg Halibut raw
Vitamin A 138IU 47IU Caper
Vitamin A RAE 7µg 14µg Halibut raw
Vitamin E 0.88mg 0.73mg Caper
Vitamin D 0IU 1097IU Halibut raw
Vitamin D 0µg 27.4µg Halibut raw
Vitamin C 4.3mg 0mg Caper
Vitamin B1 0.018mg 0.06mg Halibut raw
Vitamin B2 0.139mg 0.08mg Caper
Vitamin B3 0.652mg 1.5mg Halibut raw
Vitamin B5 0.027mg 0.25mg Halibut raw
Vitamin B6 0.023mg 0.42mg Halibut raw
Folate 23µg 1µg Caper
Vitamin B12 0µg 1µg Halibut raw
Vitamin K 24.6µg 0.1µg Caper
Tryptophan 0.161mg Halibut raw
Threonine 0.63mg Halibut raw
Isoleucine 0.662mg Halibut raw
Leucine 1.168mg Halibut raw
Lysine 1.32mg Halibut raw
Methionine 0.425mg Halibut raw
Phenylalanine 0.561mg Halibut raw
Valine 0.74mg Halibut raw
Histidine 0.423mg Halibut raw
Cholesterol 0mg 46mg Caper
Saturated Fat 0.233g 2.419g Caper
Omega-3 - DHA 0g 0.393g Halibut raw
Omega-3 - EPA 0g 0.526g Halibut raw
Omega-3 - DPA 0.001g 0.089g Halibut raw
Monounsaturated Fat 0.063g 8.378g Halibut raw
Polyunsaturated fat 0.304g 1.367g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caper Halibut raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Caper
95%
Halibut raw
Minerals Daily Need Coverage Score
56%
Caper
37%
Halibut raw

Comparison summary

Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 2268mg)
Which food is lower in Cholesterol?
Caper
Caper is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 2.186g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 0)
Which food is cheaper?
Caper
Caper is cheaper (difference - $5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.