Caper vs. Jícama raw — In-Depth Nutrition Comparison
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What are the differences between caper and jícama raw?
- Caper is higher in copper, vitamin K, iron, and vitamin B2, yet jícama raw is higher in vitamin C and fiber.
- Caper's daily need coverage for sodium is 102% more.
- Caper has 82 times more vitamin K than jícama raw. While caper has 24.6µg of vitamin K, jícama raw has only 0.3µg.
- The amount of sodium in jícama raw is lower.
We used Capers, canned and Yambean (jicama), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +178.3% |
| Contains more CopperCopper | +679.2% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +30% |
| Contains more SeleniumSelenium | +71.4% |
| Contains more PotassiumPotassium | +275% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +91.3% |
| Contains more Vitamin B2Vitamin B2 | +379.3% |
| Contains more Vitamin B3Vitamin B3 | +226% |
| Contains more Vitamin KVitamin K | +8100% |
| Contains more FolateFolate | +91.7% |
| Contains more Vitamin CVitamin C | +369.8% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B6Vitamin B6 | +82.6% |
| Contains more CholineCholine | +109.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
| Contains more ProteinProtein | +227.8% |
| Contains more FatsFats | +855.6% |
| Contains more OtherOther | +2580% |
| Contains more CarbsCarbs | +80.4% |
~equal in
Water
~90.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.043 g
| Contains more Mono. FatMonounsaturated fat | +1160% |
| Contains more Poly. FatPolyunsaturated fat | +607% |
| Contains less Sat. FatSaturated fat | -91% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2348mg | 4mg | 102% |
| Copper | 0.374mg | 0.048mg | 36% |
| Vitamin K | 24.6µg | 0.3µg | 20% |
| Vitamin C | 4.3mg | 20.2mg | 18% |
| Iron | 1.67mg | 0.6mg | 13% |
| Vitamin B2 | 0.139mg | 0.029mg | 8% |
| Fiber | 3.2g | 4.9g | 7% |
| Magnesium | 33mg | 12mg | 5% |
| Calcium | 40mg | 12mg | 3% |
| Potassium | 40mg | 150mg | 3% |
| Protein | 2.36g | 0.72g | 3% |
| Folate | 23µg | 12µg | 3% |
| Vitamin B3 | 0.652mg | 0.2mg | 3% |
| Vitamin E | 0.88mg | 0.46mg | 3% |
| Vitamin B5 | 0.027mg | 0.135mg | 2% |
| Polyunsaturated fat | 0.304g | 0.043g | 2% |
| Vitamin B6 | 0.023mg | 0.042mg | 1% |
| Choline | 6.5mg | 13.6mg | 1% |
| Calories | 23kcal | 38kcal | 1% |
| Phosphorus | 10mg | 18mg | 1% |
| Selenium | 1.2µg | 0.7µg | 1% |
| Manganese | 0.078mg | 0.06mg | 1% |
| Vitamin A | 7µg | 1µg | 1% |
| Zinc | 0.32mg | 0.16mg | 1% |
| Carbs | 4.89g | 8.82g | 1% |
| Fats | 0.86g | 0.09g | 1% |
| Saturated fat | 0.233g | 0.021g | 1% |
| Net carbs | 1.69g | 3.92g | N/A |
| Sugar | 0.41g | 1.8g | N/A |
| Vitamin B1 | 0.018mg | 0.02mg | 0% |
| Monounsaturated fat | 0.063g | 0.005g | 0% |
| Threonine | 0.018mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.019mg | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
10%
Minerals Daily Need Coverage Score
56%
9%
Comparison summary
Which food contains less Sodium?
Jícama raw contains less Sodium (difference - 2344mg)
Which food is lower in Saturated fat?
Jícama raw is lower in Saturated fat (difference - 0.212g)
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 1.39g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Caper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.