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  6. Caper vs. Corn raw

Caper vs. Corn raw — In-Depth Nutrition Comparison

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Differences between Caper and Corn raw

  • Caper has more Copper, Vitamin K, Iron, and Vitamin B2, while Corn raw has more Vitamin B5, Vitamin B1, Phosphorus, Vitamin B3, and Potassium.
  • Caper's daily need coverage for Sodium is 101% higher.
  • Corn raw contains 82 times less Vitamin K than Caper. Caper contains 24.6µg of Vitamin K, while Corn raw contains 0.3µg.
  • The amount of Sodium in Corn raw is lower.

The food types used in this comparison are Capers, canned and Corn, sweet, yellow, raw.

Infographic

Caper vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
4
:
6
Corn raw
Corn raw
Contains more Calcium +1900%
Contains more Iron +221.2%
Contains more Copper +592.6%
Contains more Selenium +100%
Contains more Magnesium +12.1%
Contains more Phosphorus +790%
Contains more Potassium +575%
Contains less Sodium -99.4%
Contains more Zinc +43.8%
Contains more Manganese +109%
Caper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 63% 24% 5% 4% 307% 9% 125% 11% 7%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Contains more Calcium +1900%
Contains more Iron +221.2%
Contains more Copper +592.6%
Contains more Selenium +100%
Contains more Magnesium +12.1%
Contains more Phosphorus +790%
Contains more Potassium +575%
Contains less Sodium -99.4%
Contains more Zinc +43.8%
Contains more Manganese +109%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
3
:
7
Corn raw
Corn raw
Contains more Vitamin E +1157.1%
Contains more Vitamin B2 +152.7%
Contains more Vitamin K +8100%
Contains more Vitamin A +35.5%
Contains more Vitamin C +58.1%
Contains more Vitamin B1 +761.1%
Contains more Vitamin B3 +171.5%
Contains more Vitamin B5 +2555.6%
Contains more Vitamin B6 +304.3%
Contains more Folate +82.6%
Caper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 18% 0% 15% 5% 33% 13% 2% 6% 18% 0% 62%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Contains more Vitamin E +1157.1%
Contains more Vitamin B2 +152.7%
Contains more Vitamin K +8100%
Contains more Vitamin A +35.5%
Contains more Vitamin C +58.1%
Contains more Vitamin B1 +761.1%
Contains more Vitamin B3 +171.5%
Contains more Vitamin B5 +2555.6%
Contains more Vitamin B6 +304.3%
Contains more Folate +82.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
Caper
2
:
3
Corn raw
Corn raw
Contains more Water +10.3%
Contains more Other +1176.2%
Contains more Protein +38.6%
Contains more Fats +57%
Contains more Carbs +282.4%
Equal in Water - 76.05
Caper
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more Water +10.3%
Contains more Other +1176.2%
Contains more Protein +38.6%
Contains more Fats +57%
Contains more Carbs +282.4%
Equal in Water - 76.05

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
Caper
1
:
2
Corn raw
Corn raw
Contains less Saturated Fat -28.3%
Contains more Monounsaturated Fat +585.7%
Contains more Polyunsaturated fat +60.2%
Caper
39% 11% 51%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.063 g
Polyunsaturated fat: 0.304 g
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Contains less Saturated Fat -28.3%
Contains more Monounsaturated Fat +585.7%
Contains more Polyunsaturated fat +60.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caper Corn raw
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caper Corn raw Opinion
Net carbs 1.69g 16.7g Corn raw
Protein 2.36g 3.27g Corn raw
Fats 0.86g 1.35g Corn raw
Carbs 4.89g 18.7g Corn raw
Calories 23kcal 86kcal Corn raw
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 0.41g 6.26g Caper
Fiber 3.2g 2g Caper
Calcium 40mg 2mg Caper
Iron 1.67mg 0.52mg Caper
Magnesium 33mg 37mg Corn raw
Phosphorus 10mg 89mg Corn raw
Potassium 40mg 270mg Corn raw
Sodium 2348mg 15mg Corn raw
Zinc 0.32mg 0.46mg Corn raw
Copper 0.374mg 0.054mg Caper
Manganese 0.078mg 0.163mg Corn raw
Selenium 1.2µg 0.6µg Caper
Vitamin A 138IU 187IU Corn raw
Vitamin A RAE 7µg 9µg Corn raw
Vitamin E 0.88mg 0.07mg Caper
Vitamin C 4.3mg 6.8mg Corn raw
Vitamin B1 0.018mg 0.155mg Corn raw
Vitamin B2 0.139mg 0.055mg Caper
Vitamin B3 0.652mg 1.77mg Corn raw
Vitamin B5 0.027mg 0.717mg Corn raw
Vitamin B6 0.023mg 0.093mg Corn raw
Folate 23µg 42µg Corn raw
Vitamin K 24.6µg 0.3µg Caper
Tryptophan 0.023mg Corn raw
Threonine 0.129mg Corn raw
Isoleucine 0.129mg Corn raw
Leucine 0.348mg Corn raw
Lysine 0.137mg Corn raw
Methionine 0.067mg Corn raw
Phenylalanine 0.15mg Corn raw
Valine 0.185mg Corn raw
Histidine 0.089mg Corn raw
Saturated Fat 0.233g 0.325g Caper
Omega-3 - DPA 0.001g 0g Caper
Monounsaturated Fat 0.063g 0.432g Corn raw
Polyunsaturated fat 0.304g 0.487g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caper Corn raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Caper
18%
Corn raw
Minerals Daily Need Coverage Score
56%
Caper
17%
Corn raw

Comparison summary

Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 2333mg)
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 5.85g)
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 52)
Which food is cheaper?
Caper
Caper is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.